Mark Teixeira is in the best shape of his life

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This doesn’t quite qualify as a BSOML story because he didn’t use the magic words, but at this time of the year I’ll accept any story that leads with weight loss and conditioning. Mark Teixeira:

Mark Teixeira says that he is already about 10 pounds lighter thanks to diet and exercise, but what the Yankees first baseman really wants to do is bulk up his batting average from the left side … “I feel really, really good,” Teixeira said. “I’m eating a lot healthier; I’ve always eaten pretty healthy, but [I have used] the juice diet, making sure I’m not adding any unwanted calories. I’ve been able to run so much more, just being in better shape and getting over some nagging little injuries. Being able to move more and eat better really helps.”

Every story we see about a ballplayer’s weight loss means we’re one day closer to spring training getting underway.

Red Sox add Drew Pomeranz, drop Brandon Workman from the World Series roster

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The Boston Red Sox just released their World Series roster and it contains one notable change: pitcher Drew Pomeranz has made it, pitcher Brandon Workman is off.

Pomeranz did not pitch in either the ALDS or ALCS following a season in which he went 2-6 in 26 games, 11 of which were starts, with a 6.08 ERA and a K/BB ratio of 66/44 in 74 innings. That was pretty horrendous but . . . I guess he’s fresh?

Workman, meanwhile, pitched in two ALDS games and one ALCS games, going only a third of an inning each outing. He was shelled in Game 1 of the ALCS, the Sox’ only loss, allowing four runs on three hits and walking two batters. Given that outing and his lack of use in Games 2-5, it’s pretty clear that he’s lost Cora’s confidence.

Also off the World Series roster: knuckleballer Steven Wright, who has been suffering from achey knees. As was the case in the ALCS, Heath Hembree will get the call over him.

Here’s the entire roster, as just released by the Red Sox: