Buster Posey is hitting in cage and catching bullpen sessions

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Buster Posey’s surgically repaired left leg is strong enough that he caught an eight-minute bullpen session yesterday at the Giants’ instructional league complex in Arizona, according to Henry Schulman of the San Francisco Chronicle.

That means Posey is slightly ahead of schedule, as the Giants had set November 1 as the target date for catching live pitching.

Giants trainer Dave Groeschner told Schulman that Posey “is feeling good and progressing well” from the May 25 collision at home plate that ended his season. In addition to catching the bullpen sessions he’s also been hitting in a cage, so barring a setback Posey should be cleared for a full workload heading into spring training.

53-year-old Rafael Palmeiro homers in independent league ball

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It was announced earlier this month that 53-year-old Rafael Palmeiro signed a contract with the Cleburne Railroaders of the independent American Association, joining his son, former minor leaguer Patrick Palmeiro. The four-time All-Star went 0-for-8 to begin his stint with the club before launching a solo homer in the fifth inning last night. Check it out below.

If we’re being technical here, that was his first home run since July 30, 2005. He hit the homer off 28-year-old Trey McNutt, former prospect with the Cubs and Padres. Palmeiro made his major league debut in 1986, three years before McNutt was born.

Palmeiro told Ken Rosenthal of The Athletic last December that he was thinking about a comeback, but he understandably didn’t garner any serious consideration from MLB teams. This comeback attempt might not lead anywhere, but hey, he gets to show that he can still mash while hitting in the same lineup with his son. Palmeiro did that once before with the independent Sugar Land Skeeters in 2015, though it was just a one-game thing. As for the Railroaders, the national media attention can only help them.

Palmeiro is one of just six players in MLB history to reach 3,000 hits and 500 home runs, but he’s been a disgraced figure in the game since a failed drug test for performance-enhancing drugs in 2005. He dropped off the Hall of Fame ballot in 2014.