Adam Dunn plans to change offseason routine “to not let this happen again”

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Adam Dunn famously doesn’t swing a bat during the offseason and that approach has certainly worked for a long time, as he came into this season with an OPS above .800 in each of his first 10 years.

However, with Dunn going through an epic collapse that includes a .165 batting average and league-leading 143 strikeouts in 97 games this season the struggling slugger told Mark Gonzales of the Chicago Tribune that he plans to change his offseason approach “to not let this happen again.”

It seems unlikely that not hitting during the offseason has finally caught up to Dunn a decade into his big-league career, but given how horrible he’s been and how much money the White Sox still owe him through 2014 it’s good to see a willingness to do whatever the team asks. Basically, when you hit during the season you can get away with not hitting at all during the offseason, but when that’s no longer the case it can’t hurt to pick up a bat in December.

What’s amazing about Dunn’s collapse is that at no point has he gotten hot for even a few weeks at a time, with month-by-month batting averages of .160, .204, .136, .145, and .167. May is the only time he topped a .600 OPS and his overall mark versus left-handed pitchers is a ridiculous 3-for-78 (.038) with zero homers and 35 strikeouts.

Video: J.D. Martinez hits league-tying 23rd home run

Seattle Mariners v Boston Red Sox
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The Red Sox and Mariners left nothing on the table Friday night, going head-to-head in a series opener that eventually ended 14-10 in the Sox’ favor. Led by Steven Wright and Wade LeBlanc — neither of whom made it past the fifth inning — the teams combined for 34 hits and four home runs, including two moonshots from Seattle’s Nelson Cruz and a five-run rally that gave Boston the edge in the seventh.

In the sixth inning, however, the Red Sox were still scrambling to make up a four-run deficit. Left fielder J.D. Martinez cut it in half with one swing, pouncing on an 89.5-mph fastball from Seattle right-hander Nick Vincent and posting it to dead center field for a two-run shot.

The 427-foot blast was Martinez’s 23rd of the season, tying Mike Trout for the most home runs in the league this year. While he still has a ways to go before eclipsing the career-best 45-HR mark he set in 2017, he’s off to a strong start this season: Entering Friday’s game, the 30-year-old slugger was batting .315/.386/.623 with a 1.009 OPS and AL-leading 55 RBI in 308 PA. He finished Friday’s game 4-for-5 with five RBI, just one triple shy of hitting for the cycle.

Heading into the All-Star Break, both Martinez and Trout still have some competition for the home run title. Jose Ramirez is sitting at 22 homers, while Nelson Cruz and Khris Davis are tied at 20 apiece.