Stephen Strasburg clocked in high-90s during first rehab start

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In his first game action since undergoing Tommy John elbow surgery 11 months ago Stephen Strasburg allowed one run in 1.2 innings at Single-A yesterday, throwing 25 of 30 pitches for strikes and striking out four of the eight batters he faced.

Pitchers often need time to rediscover their peak velocity following Tommy John surgery, but Strasburg’s fastball was clocked in the high-90s and the former No. 1 overall pick told the Associated Press afterward that he “kind of just got that feeling back real quick” thanks in part to adrenaline.

Strasburg even suggested that his post-surgery mechanics feel better and more efficient, telling the AP:

It honestly does. I get on top of the ball a lot better. I’m able to drive the ball down into the zone a lot better, a lot more efficiency. Before, I just wasn’t in as good a shape. I think the biggest reason I broke down is because I just got tired. I wasn’t necessarily prepared for a full season.

He’s scheduled to start again in the minors Friday, at which point the Nationals will probably go against Rob Dibble’s sage advice and map out a timetable his return to the majors in September.

Randy Johnson IS Nuke LaLoosh in the Dbacks’ remake of “Bull Durham”

Arizona Diamondbacks
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Over the weekend the Arizona Diamondbacks unveiled their 20th Anniversary Team, as voted on by Dbacks fans. Among the quite obvious inclusions were Randy Johnson, Luis Gonzalez and Paul Goldschmidt. Others included Miguel Montero at catcher, Jay Bell at second Tony Womack at short, Matt Williams at third and Steve Finley and A.J. Pollock in the outfield. The rest of the team — there’s a full rotation, relievers and backups too — can be found here. There will be a ceremony at Chase Field in honor of the franchise’s 20th anniversary, with the all-time Dbacks team being introduced.

In the runup to that, however, there is time for some fun promotion. Like the video below in with some of the members of the 20th anniversary team reenacting the mound meeting scene from “Bull Durham.”

Miguel Montero carries it — he’s the only one who seems to have acting chops in the scene — but team CEO Derrick Hall is the MVP for his camcorder wave in my view. Oh, and extra credit to Bob Brenly and Luis Gonzalez for wearing the 2001 uniforms: