Jose Canseco is having a rough day, you guys

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Of all the potential things to become known for after retiring from professional baseball, doing weird, vaguely controversial stuff and complaining about various incidents on Twitter seems like an ideal fit for Jose Canseco.

Along those lines his latest project involves what appears to be a messy breakup and … well, I’ll let Canseco’s tweets fill in the blanks.

But first: Chin up, big guy! If you think you’re having a rough day, try being someone with 390,000 fewer followers than Jose Canseco! That’s rough.

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Video: Starling Marte refuses to take first base after being hit by pitch

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Pirates outfielder Starling Marte was hit on the hand by a Jack Flaherty pitch in the fourth inning of Tuesday night’s game against the Cardinals. Rather than take first base, Marte — who came to the plate with a runner on first base — insisted to home plate umpire Bruce Dreckman that the ball hit the knob of the bat, not his hand. Marte was allowed to continue his at-bat, though manager Clint Hurdle came out to discuss the ruling with Dreckman. Marte eventually grounded into a fielder’s choice. He then got caught attempting to steal second base and the Pirates scored zero runs in the inning.

According to Baseball Prospectus, a team that has runners on first and second with no outs is expected to score 1.55 runs. Having a runner on first base with one out yields 0.56 expected runs. Marte essentially cost his team a run by rejecting first base. Oops.