Stephen Strasburg throws at full speed

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Good news for the Nats, as their ace of the future’s rehab from Tommy John surgery continues apace.

Stephen Strasburg threw fastballs at full speed for the first time since he went down last year — 20 in all — and told the assembled sporting press than he felt great afterward.  Of course it’s touch and command — not so much arm strength — that takes the longest in a TJ rehab.

Either way, Strasburg should be ready to go full speed next spring.  For Davey Johnson or whoever is calling the shots in the Nats’ dugout.

Diamondbacks, T.J. McFarland avoid arbitration

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Bob Nightengale of USA TODAY Sports reports that the Diamondbacks and reliever T.J. McFarland have avoided arbitration, agreeing on a $1.45 million salary for the 2019 season. McFarland, in his third of four years of arbitration eligibility, filed for $1.675 million while the Diamondbacks countered at $1.275 million. McFarland ended up settling for just under the midpoint of those two figures.

McFarland, 29, was terrific out of the bullpen for the D-Backs last season, finishing with a 2.00 ERA and a 42/22 K/BB ratio in 72 innings. While the lefty may not miss a lot of bats, he does induce quite a few grounders. His 67.9 percent ground ball rate last season was the third highest among relievers with at least 50 innings, trailing only Brad Ziegler (71.1%) and Scott Alexander (70.6%).

McFarland was dominant against left-handed hitters, limiting them to a .388 OPS last season, but the D-Backs deployed him nearly twice as often against right-handed hitters, who posted an aggregate .764 OPS against him. It will be interesting to see if the club decides to use him more as a platoon reliever in 2019.