Carlos Zambrano on neck injury: “I sleep with my head turned that way when I’m watching TV”

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Carlos Zambrano tossed six innings of two-run ball against the Mets yesterday, improving to 5-2 with a 4.59 ERA, but pitched through neck pain and afterward went to the hospital for X-rays.

According to Bruce Levine of ESPN Chicago doctors found “that the discomfort was coming from a knot in his neck and is mostly muscular.”

Zambrano is not expected to miss a turn in the rotation and thinks he might have tracked down the cause of the neck problems in his television-viewing habits:

I usually sleep with my head turned that way like when I’m watching TV. So I guess I’ll have to turn it the other way.

I’m now imagining Zambrano snoring away, mouth agape, with the television blaring infomercial banter every night. Poor sleep habits can also lead to crankiness and difficulty managing emotions, not that either of those things would ever apply to Zambrano.

Blue Jays place Aaron Sanchez on 10-day disabled list

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The Blue Jays placed right-hander Aaron Sanchez on the 10-day disabled list with a contusion in his right index finger, per a team announcement on Saturday. The assignment is retroactive to Friday. In a corresponding move, righty Marcus Stroman was activated from the DL (right shoulder fatigue) and will take the mound for the Blue Jays at 9:07 PM ET tonight.

Sanchez, 25, is in his fifth season with the club. He hasn’t looked his sharpest so far this year, going 3-5 in 15 starts with a career-worst 4.52 ERA, 5.1 BB/9 and 7.6 SO/9 through 79 2/3 innings. It’s not yet clear how long he’ll be sidelined, though he could miss as little as one turn in the rotation before returning to the roster in the next week or two.

Sanchez isn’t the only struggling starter in Toronto’s rotation, either. Per MLB.com’s Gregor Chisholm, the team placed southpaw Jaime Garcia on the DL (right shoulder tenderness) as well, with lefty reliever Tim Mayza scheduled to take his spot on the roster. In 13 starts this season, Garcia carried a 2-6 record, 6.16 ERA, 4.5 BB/9 and 8.2 SO/9 over 61 1/3 innings. Any further decisions pertaining to the rotation — including Tuesday’s starter against the Astros — have yet to be publicly addressed.