Ryan Zimmerman walks a mile just 24 hours after surgery

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Nationals third baseman Ryan Zimmerman underwent surgery Tuesday to repair a torn rectus muscle in his abdomen. By Wednesday afternoon, he was already back to working out.

According to Ben Goessling of MASN, the 26-year-old was able to walk a mile on treadmill Wednesday at Citizens Bank Park in Philadelphia. The mile took 30 minutes to complete, but the workout represents a sure sign that Zimmerman’s surgery went well and that he is on track for a projected mid-June return to the major leagues.

“I’ve learned you never cancel out either being early or being late,” Zimmerman told MASN. “The human body’s a weird thing – longer, shorter, you never know. But the doctors said everything looked good and hopefully we’ll be right at that mark.”

Zimmerman was batting .357/.486/.536 with one home run and four RBI over his first 37 plate appearances before suffering an abdominal strain in an early-April game against the Mets.

HardballTalk’s own Matthew Pouliot took a look last week at how Zimmerman’s absence will affect the Nationals both offensively and defensively. The conclusion? It’s not pretty.

Phillies’ Bryce Harper to miss start of season after elbow surgery

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PHILADELPHIA – Phillies slugger Bryce Harper will miss the start of the 2023 season after he had reconstructive right elbow surgery.

The operation was performed by Dr. Neal ElAttrache in Los Angeles.

Harper is expected to return to Philadelphia’s lineup as the designated hitter by the All-Star break. He could be back in right field by the end of the season, according to the team.

The 30-year-old Harper suffered a small ulnar collateral ligament tear in his elbow in April. He last played right field at Miami on April 16. He had a platelet-rich plasma injection in May and shifted to designated hitter.

Harper met Nov. 14 with ElAttrache, who determined the tear did not heal on its own, necessitating surgery.

Even with the elbow injury, Harper led the Phillies to their first World Series since 2009, where they lost in six games to Houston. He hit .349 with six homers and 13 RBIs in 17 postseason games.

In late June, Harper suffered a broken thumb when he was hit by a pitch and was sidelined for two months. The two-time NL MVP still hit .286 with 18 homers and 65 RBIs for the season.

Harper left Washington and signed a 13-year, $330 million contract with the Phillies in 2019. A seven-time All-Star, Harper has 285 career home runs.

With Harper out, the Phillies could use Nick Castellanos and Kyle Schwarber at designated hitter. J.T. Realmuto also could serve as the DH when he needs a break from his catching duties.