Evan Longoria says injured oblique already feels “really good”

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Rays third baseman Evan Longoria went down with a left oblique strain in the second game of the regular season. With the exception of this week’s rain-shortened series at Boston’s Fenway Park, the Tampa Bay lineup has struggled mightily to score runs consistently in his absence.

Good news.

Longoria is on schedule — and maybe even ahead of schedule — in his recovery from the strain.

According to Tony Fabrizio of the Tampa Tribune, Longo began running arcs in the outfield earlier this week and did rotational exercises with a medicine ball Thursday in a training pool.

“I feel really good,” Longoria told reporters Thursday evening. “This is the point in time where the trainers kind of have to do their job in forcing me to back off of it, but I feel like there is an opportunity to push a little more.

Like I said from the beginning, I didn’t feel like it was as bad as it showed (on an MRI). So we’re kind of treating it that way, just doing what I can and trying to keep the progression as slow as they can make me go. But the last couple of days have been real promising.”

Longoria, 25, is on track to return the Rays by the end of April, but a minor league rehab assignment will come first and that has not yet been scheduled. He was 0-for-5 with a walk before the injury.

Report: Yankees could be in on Nolan Arenado

Nolan Arenado
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The Yankees appear to have moved on from free agent Manny Machado this winter, but could they be turning their attention to Rockies superstar Nolan Arenado? That’s the idea floated by Andy Martino of SNY, who hears that GM Brian Cashman has been involved in recent discussions concerning the third baseman. No official comments have been made to the press yet, though, and it’s not clear whether the Yankees would prefer to pursue Arenado prior to the 2019 season or partway through it.

The 27-year-old infielder earned his fourth consecutive All-Star nomination, Silver Slugger, and Gold Glove award in 2018 after slashing .297/.374/.561 with 38 home runs, a .935 OPS, and 5.7 fWAR across 673 plate appearances. There’s no question he’s provided immense value to Colorado’s lineup over the last half-decade, and his consistency and incredible power at the plate helped form the basis of the record $30 million arbitration figure he presented to the team last week. The Rockies countered at $24 million, however, and in doing so may have jeopardized their chances of convincing the infielder to forego free agency in 2020 and take a long-term deal instead.

Assuming he declines to negotiate an extension with the Rockies, Arenado’s decorated résumé and career-best 2018 numbers should attract plenty of interest around the league — a reality that could put considerable pressure on the Yankees (or any other interested party) to finesse a deal sooner rather than later. For now, the club is prepared to enter the 2019 season with hot-hitting third baseman Miguel Andújar, whom Martino speculates would be the “centerpiece” of any trade with Colorado.