Ballplayers training with mixed martial arts

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It’s all fun and games until someone takes their training out to the mound with them for a post-beanball donnybrook!

Mixed martial arts may be illegal as a competitive sport in some states, but several baseball players are incorporating its fighting methods into their training routines.

Adam Dunn of the Chicago White Sox, Brad Penny of the Detroit Tigers and Russell Martin of the Yankees have used the sport’s punches and kicks to improve their throwing and swinging. In addition to improving overall fitness, Martin said, mixed martial arts can make an athlete mentally tougher.

I never know what to think of these kinds of stories. I mean, I have zero doubt that this kind of training is beneficial because it sounds like hardcore stuff. MMA guys are certainly in good shape and anything that helps with strength, balance, flexibility and mental toughness has to be a good thing.

At the same time, I can’t help but smile at this, fully aware of the long and rich history of taking popular cultural phenomenons and turning them into workouts. As God is my witness I remember seeing a record/book set — this predated the era in which most people had VCRs — called “Disco your way to Health” or something very close to it. I’m sure there was a roller boogie followup. Not to say that MMA is so ephemeral as disco and roller boogie — it’s pretty established at this point — but there is something about all of this that makes me wonder how much money is being made off of this kind of thing, if not for the ballplayers, than at least for the common schlub in suburban gyms around the USA.

(thanks to Hannah for the heads up)

Not that the exercise industry is the worst offender. When it comes to exploiting the cultural zeitgeist for a quick buck, nothing beats the world of business book publishing.  Seriously: if you can’t find a book that fits the pattern of “[latest trendy pursuit] Lessons for the Businessman” on the shelf down at the Barnes and Noble, you can assured that it either just went out of print or it’s currently being written.

But now we’re into another rant, so let us end this post by thinking about Adam Dunn in an MMA match.

Video: Willy Adames takes Chris Sale yard for first major league homer

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Rays shortstop prospect Willy Adames took Red Sox starter and 2017 AL Cy Young Award runner-up Chris Sale yard for his first major league home run on Tuesday night. It was his second major league at-bat. The dinger cut the Rays’ deficit to 3-1.

The Rays called Adames up from Triple-A Durham ahead of Tuesday’s game. Adames is the Rays’ No. 2 prospect and No. 22 in baseball, according to MLB Pipeline. With Durham, he hit .311/.387/.466 with four home runs and 25 RBI in 173 plate appearances.

Manager Kevin Cash said that Adames is only going to be with the Rays for two or three days while Joey Wendle is on paternity leave, Marc Topkin of the Tampa Bay Times reported. Adames is making his case to stay longer.