Chad Cordero back in baseball after losing daughter to SIDS

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Barry Svrluga wrote a beautiful and heartbreaking piece for the Washington Post about Chad Cordero, who is attempting to keep his career afloat with the Blue Jays after losing his daughter Tehya to SIDS, sudden infant death syndrome, in December.

He is shaken now. There are times during spring training when he heads to a bathroom stall at the Blue Jays’ complex, closing the door to cry. There will be times ahead — on a plane, on a bus — when he won’t be able to hold back.

“I’m gonna lose it,” he said. “I know it’s gonna happen.”

But there are things the Corderos want people to know: how Tehya smiled from her first days, how her dark hair covered her head, how Riley kissed her. They can smile at that. But just because the full-on, physically crippling breakdowns happen less frequently now — no longer round the clock, maybe not even every day — this remains impossibly difficult.

It doesn’t matter whether you’ve had children or not. This piece will make you want to tell the important people in your life that you love them.

We’re all rooting for you, Chad.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.