Lincecum’s diet secret? In-N-Out Burger

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Tim Lincecum is beefing up his diet in an attempt to put on some weight this spring.

From the sound of things, the Giants would be smart to keep Pablo Sandoval far, far away from their ace pitcher.

According to John Schlegel of MLB.com, Lincecum is dining with gusto this spring, devouring fast food as if he were paid by the calorie. His expected meal after Wednesday’s start was a giant bag of In-N-Out Burger, consisting of three double-doubles, two orders of fries and a half-chocolate, half-strawberry milkshake.

“That’s probably not the best form of nutrients but I’ve always kind of just eaten what I’ve wanted to and worried about it later,” Lincecum said after his fifth start of the spring. “Nothing’s affected me now, so I’ll stick to it.”

Lincecum says he’s put on about 10 pounds, bringing his total to a whopping 168.

I don’t see that this is much of a problem. Lincecum is working out like a madman this spring and he has been dominant. He’s always been slight, and obviously has a crazy metabolism that burns calories as soon as they go into his body. He’s doing everything he can to put on weight and his performance on the mound isn’t suffering.

I had similar body – though far less athletic — when I was younger. I could eat anything, at any hour of the day, and still looked like, well, like this.

That all changed when I was about Lincecum’s age (26). The metabolism slowed down, and all of a sudden those egg sandwiches at midnight started sticking around a little longer than I expected. That could happen to Lincecum eventually, but as long as he feels good, the Giants won’t be concerned. As Bruce Bochy said: “Yeah, he’s put on a few pounds, he looks good out there. He’s showing off his muscles now. I wish I could eat like that.”

Amen. As Bochy, Lincecum and Theodore Donald Kerabatsos all know, those are good burgers.

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Frontier League team names itself the “Florence Y’alls”

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If you’ve ever found yourself on I-75/71 in Kentucky, just over the river from Cincinnati, you’ve no doubt noticed the water tower for the city of Florence, Kentucky.  Its top is painted with red and white stripes and, instead of featuring the town’s name or the name of the local water concern, it says, “Florence, Y’all.”

The water tower is a nice welcome to Dixie, even if Kentucky isn’t really Dixie. The point is that, if you’re from Ohio or Michigan or someplace and you see it, you know you’re on your way to Lexington or Louisville, or points south. To warmer climes, southern charm and hospitality and, hopefully, a nice little trip.

The folks who support the Frontier League baseball team in Florence no doubt realize the kind of chatter that surrounds that water tower, because they just voted to rename their team:

And they added a handy dandy explainer:

I like it. And I like the idea of naming a baseball team after a notable and much talked-about roadside sign. Which is to say that, if I ever get a baseball team here in Ohio, I’m also gonna name it after a famous sign you see while driving on the interstate not too far from me:

Yeah, that’s a thing. And my baseball team would not even be the first sports thing named after it.

Alternatively, I could put one closer to my house and call it the “ODOT SUCKS.” May be better.

Viva local culture.