Aaron Harang says struggles stemmed from 2008 relief appearance

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It wasn’t too long ago that Aaron Harang was considered one of baseball’s most durable workhorses. For example, he tossed a total of 677 2/3 innings between 2005-07. Only Brandon Webb and Johan Santana logged more innings during that time period.

Harang had a very respectable 3.50 ERA over his first 11 starts into the 2008 season, but the big right-hander tells Don Norcross of the San Diego Union-Tribune that everything changed after Dusty Baker asked him to make a four-inning relief appearance against the Padres on just three days’ rest.

Including his next start four days later, Harang threw a total of 239 pitches in three games over the course of eight days. The damage was done.

“What it did,” said Harang, “is fatigue me beyond the point of recovery. I started to change my arm angle to compensate for the fatigue and that’s when my forearm started to bother me.”

Harang tried to pitch through the injury initially, but eventually spent over a month on the disabled list later that summer. He has an ugly 5.00 ERA over 379 2/3 innings since the relief appearance in question. While he feels healthy now, he’s still trying to get his mechanics back in order.

“I feel like I’ve never been able to get back to the consistent, repetitive mechanics that I had,” he said. “The last couple of years have been, ‘Try this, try that. Move your arm angle out a little.’

“I’ve had a couple of my old coaches call me, asking, ‘What are you doing? You had so much success before doing the same thing. Now, all of a sudden, you’re turning your back on that?’

“I got away from my main thing, which is throwing my fastball (primarily) and throwing everything off that. I got to thinking I’m going to trick people and it just didn’t work.”

Harang may never be a top-of-the-rotation starter again, but there’s reason for optimism now that he has signed with his hometown Padres. He should find PETCO Park to be a much more forgiving environment than Great American Ballpark ever was. The good news is that Harang’s secondary numbers haven’t been nearly as ugly as his ERA, so it might not take much for him to be a real bargain for Padres GM Jed Hoyer.

Report: White Sox acquire Yonder Alonso from Indians

Yonder Alonso
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The White Sox have reportedly picked up first baseman Yonder Alonso from the Indians, according to Stadium. The return for Alonso is expected to be nothing more flashy than a “fringe prospect,” though the minutiae of the deal is still pending a formal announcement from both teams.

Alonso, 31, inked a two-year deal with the Indians during the 2017 offseason. His first campaign with the club yielded a modest .250/.317/.421 batting line, 23 home runs, .738 OPS and 0.7 fWAR in 574 PA. The real boon for the White Sox may not be a passable veteran bat, however, but something more intangible — like Alonso’s clout with his brother-in-law and highly-coveted free agent slugger, Manny Machado.

While Alonso’s 2018 output represented a significant decline from the career-best numbers he posted in 2017, he’s still a solid contributor at the plate and, more importantly, slated to remain under team control for the next two years with just $8 million owed in 2019 and a $9 million option in 2020. As MLB.com’s Anthony Castrovince notes, the $17 million the Indians just erased from their payroll should give them enough room to accommodate the contracts for right-handers Trevor Bauer and Corey Kluber — a bonus regardless of what they happen to get in the trade.