CC Sabathia has lost 30 pounds

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Buster Olney says that CC Sabathia has lost 30 pounds this winter.  To which I say: wow.

Still, I’m not going to slap with this with “best shape of his life” for a couple of reasons.  Most directly, because I remember when CC was a young Cleveland Indian, and it would probably take more than a 30 pound loss for him to truly be in the best shape of his life.

But more to the point: Sabathia is one of the few guys in baseball who probably didn’t have a big need to lose weight. Oh, this will help — his knee is getting wonky and the less weight on it the better — but if it weren’t for that, he could probably do fine with some extra poundage. So much of Sabathia’s weight is below his waist, and that provides him with some serious stumps for planting.

Or not. Maybe someone who knows a lick about physical fitness and pitching mechanics can tell me I’m wrong.  It just seems that Sabathia has had less of a struggle with stamina or any of the other problems one would think being big would cause than most big guys do. Indeed, he’s had more stamina than most pitchers in the game.

Either way, though, good for him for dropping some pounds.

Twins reach historic home run total during 11-4 rout of White Sox

Max Kepler
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The Twins trampled the White Sox on Friday night, cruising to a cool 11-4 lead over their division rivals and collecting their sixth double-digit win of 2019. Even more impressive, they picked up their 99th, 100th, and 101st home runs, a feat that’s rarely been matched in a team’s first 50 games of any given season.

The first homer of the night was delivered by Eddie Rosario in the third inning. Working against a single-run deficit, Rosario lifted an 0-1 fastball from the White Sox’ Reynaldo López, planting it firmly in the left field stands and evening the score, 4-4. Two batters later, Rosario’s solo home run got a sequel: a 398-footer from Miguel Sanó, this one postmarked for the upper deck in left.

In the fourth, now leading 5-4, the Twins saw a third and final homer from the bat of Max Kepler, whose center-field blast traveled a projected 397 feet to give the club a two-run advantage. Per MLB Stats, the Twins’ record — 101 homers in 50 games — stands second only to that of the 1999 Mariners, who managed to club 102 home runs before their 51st game of the season.

While the record has undoubtedly been a team effort, Rosario leads the pack with a team-best 15 homers so far this year, closely followed by C.J. Cron (13), Max Kepler (11), and Jonathan Schoop (10). Sanó, whose solo shot marked the team’s 100th home run of 2019, has just five, though there’s little doubt he’ll reach double digits before the end of the season.

According to MLB.com’s Do-Hyoung Park, the Twins also made it to an even 300 runs scored in 2019, for a satisfying average of six runs per game and a new franchise record (previous high mark: 273 runs scored in 1992). With the win, they improved to 34-16 on the year and continue to hold a comfortable eight-game lead in the AL Central.