CC Sabathia has lost 30 pounds

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Buster Olney says that CC Sabathia has lost 30 pounds this winter.  To which I say: wow.

Still, I’m not going to slap with this with “best shape of his life” for a couple of reasons.  Most directly, because I remember when CC was a young Cleveland Indian, and it would probably take more than a 30 pound loss for him to truly be in the best shape of his life.

But more to the point: Sabathia is one of the few guys in baseball who probably didn’t have a big need to lose weight. Oh, this will help — his knee is getting wonky and the less weight on it the better — but if it weren’t for that, he could probably do fine with some extra poundage. So much of Sabathia’s weight is below his waist, and that provides him with some serious stumps for planting.

Or not. Maybe someone who knows a lick about physical fitness and pitching mechanics can tell me I’m wrong.  It just seems that Sabathia has had less of a struggle with stamina or any of the other problems one would think being big would cause than most big guys do. Indeed, he’s had more stamina than most pitchers in the game.

Either way, though, good for him for dropping some pounds.

And That Happened: Thursday’s Scores and Highlights

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Here are the scores. Here are the highlights:

Reds 5, Pirates 4: Austin Meadows continues to mash the ball, crushing his fourth home run of the season on a three-hit afternoon. The homer cut the Pirates’ deficit to one run against Amir Garrett in the top of the ninth inning, but it wasn’t enough. Jesse Winker and Eugenio Suarez both went yard for the Reds. Suarez’s was a grand slam:

Angels 8, Blue Jays 1: The Angels chased Marco Estrada in the fifth inning, scoring four runs off of him, including one on a solo home run from Mike Trout that got the right bounce on top of the wall in left-center field.

Albert Pujols picked up a pair of hits, giving him 3,015 in his career. One of those hits was a solo homer, giving him 621 on the career. His next targets on the all-time list are Rafael Palmeiro for hits (28th; 3,020) and Ken Griffey, Jr. for homers (sixth, 630).

Orioles 9, White Sox 3: Dylan Bundy went the distance, giving up three runs on two hits and a walk with a career-high 14 strikeouts. Bundy threw 121 pitches, the most he’s thrown in a game since shutting out the Mariners on August 29 last year. All three runs scored on a home run by Jose Rondon in the fourth inning. Adam Jones homered on a three-hit afternoon. Manny Machado also picked up three hits of his own. Trey Mancini hit a solo shot of his own off of Lucas Giolito, who owns an ugly 7.53 ERA on the year.

Athletics 4, Mariners 3: The A’s scored all four of their runs against Felix Hernandez in the first inning. Hernandez settled down from there, but it proved to be just too much. He gave up the four runs on five hits and a walk with two strikeouts over six innings. The former Cy Young Award winner now owns a 5.58 ERA on the season. Jean Segura had three hits for the Mariners, raising his average to a lusty .317. This was essentially a bullpen day for the A’s, who used three pitchers to get through the first seven innings. Blake Treinen got the final four outs to seal the deal, staving off a series sweep in Seattle.

Astros 8, Indians 2: Alex Bregman was the star of this one, hitting a go-ahead three-run homer in the fifth inning, then adding an RBI double in the Astros’ five-run sixth. George Springer reached base four times and Jake Marisnick had three RBI. Charlie Morton held the Indians to two runs over six innings, which caused his ERA to go all the way up to 2.04. That, by the way, is the third-worst ERA in the Astros’ rotation behind Justin Verlander (1.08) and Gerrit Cole (1.86).

Rays 6, Red Sox 3: Wilson Ramos returned to the lineup, contributing three hits and a pair of RBI. Blake Snell struck out eight Red Sox over six shutout innings, yielding only three hits and two walks. Rick Porcello had a rough night, failing to exit the fourth after surrendering six runs (four earned).

Royals 8, Rangers 1: Salvador Perez had a pair of run-scoring singles. Ramon Torres, appearing in his first major league game this season, scored a couple of runs for the Royals on this little league home run:

Danny Duffy limited the Rangers to one run on four hits and two walks with five strikeouts over 7 2/3 innings. The outing helped lower his ERA to 6.14.

Mets 5, Brewers 0: Steven Matz fired six shutout frames, limiting the Brewers to four hits and three walks with three strikeouts. Brandon Nimmo reached base five times, doubling twice with a walk and a triple. Adrubal Cabrera and Wilmer Flores picked up a pair of RBI each.