Pablo Sandoval worked with Barry Bonds this winter

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Pablo Sandoval is supposed to be in much better shape too. But no, the Kung Fu Panda didn’t work out with Barry Bonds to attain his newfound shape. That was attributable to laying off soda and chips, he says.  What he did do with Barry Bonds however was to work on plate discipline.

The weight loss is probably more important to Sandoval getting a chance to play every day, but the work with Bonds could be the key toward him making major contributions.  And it will also help sate my curiosity about whether one can actually teach plate discipline or if it’s simply an innate thing borne of intelligence and quick decision making and what not.  I mean, there have been very, very few batting eyes better than Barry Bonds’ batting eye in all of baseball history.

If Bonds can impart even a fraction of his ability to Sandoval, it could have some pretty big implications.  After all, you often hear about guys saying they’re going to work on their plate discipline in spring training or whatever, but how often do they go to a plate discipline master to do so?

Report: Nathan Eovaldi drawing interest from at least nine teams

Nathan Eovaldi
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Former Red Sox right-hander Nathan Eovaldi is up for grabs this offseason, and Nick Cafardo of the Boston Globe says that as many as nine suitors are interested in bringing the righty aboard. While the Red Sox are eager to retain Eovaldi’s services after his lights-out performance during their recent postseason run, they’ll have to contend with the Brewers, Phillies, Braves, White Sox, Padres, Blue Jays, Giants, and Angels — all of whom are reportedly positioned to offer something for the starter this winter.

It wasn’t all smooth sailing for the 28-year-old in 2018, however. After losing his 2017 season to Tommy John surgery, he underwent an additional procedure to remove loose bodies from his right elbow in March and didn’t make his first appearance until the end of May. He was flipped for lefty reliever Jalen Beeks just prior to the trade deadline and finished his season with a combined 6-7 record in 21 starts, a 3.81 ERA, 1.6 BB/9, and 8.2 SO/9 through 111 innings.

Despite his numerous health issues over the last few years, Eovaldi raised his stock in October after becoming a major contributor during the Red Sox’ championship run. He contributed two quality starts in the ALDS and ALCS and returned in Games 1-3 of the World Series with three lights-out performances in relief — including a six-inning effort in the 18-inning marathon that was Game 3.

A frontrunner has yet to emerge for the righty this offseason, but Cafardo points out that the nine teams listed so far might just be the tip of the iceberg. Still, he won’t be the most sought-after starter on the market, as former Diamondbacks southpaw Patrick Corbin is expected to command an even bigger payday following his career-best 6.0-fWAR performance in 2018.