Justin Duchscherer is “pretty much 100 percent” healthy and wants to start

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Justin Duchscherer missed all of 2009 and most of 2010 following hip and elbow surgeries, but the oft-injured right-hander told Brittany Ghiroli of MLB.com that he’s “pretty much 100 percent” healthy.

According to Ghiroli he’s held private workouts for at least five teams, and at various points this offseason Duchscherer has been linked to the Red Sox, Yankees, and Orioles.

All but 32 of his 224 career appearances have come out of the bullpen, but Duchscherer made it very clear that he’s not interested in relieving, saying: “I just don’t feel like, with the injuries I’ve had, that would be beneficial for my career. For me it’s black and white. I want to start, that’s the whole mind-set I have.”

Which is odd, because in most cases injured pitchers are encouraged to become relievers in an effort to stay healthier. If healthy Ducscherer could prove to be a very nice low-cost pickup, as he’s posted a 3.13 ERA in 455 career innings, but he’s 33 years old and has logged more than 60 innings in a season just once in the past five years.

Report: Phillies place Justin Bour on waivers

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Jim Salisbury of NBC Sports Philadelphia reports that the Phillies have placed first baseman Justin Bour on waivers. The Phillies are creating space on the 40-man roster ahead of the Rule 5 protection deadline on Tuesday.

Bour, 30, opened the season with the Marlins but was traded to the Phillies in August in exchange for minor league pitcher McKenzie Mills. Overall, Bour hit .227/.341/.404 with 20 home runs and 59 RBI in 501 plate appearances.

Bour doesn’t really have a spot on the Phillies’ roster considering he is strictly a first baseman and the Phillies already have Carlos Santana. The Phillies may try to trade Santana to move Rhys Hoskins back to first base from left field.

If Bour clears waivers, he can reject an outright assignment to the minor leagues and become a free agent. However, considering how slow-moving the market for bat-only 1B/DH types has been in recent years, Bour may have trouble latching on with a new team on a guaranteed major league contract. If Bour is claimed, the claiming team will be responsible for paying him as he enters his second of three years of arbitration eligibility. MLB Trade Rumors projects Bour to earn a salary of $5.2 million in 2019.