Nelson Cruz altering running style to avoid hamstring injuries

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Nelson Cruz missed 54 games and spent three different stints on the disabled list last season because of hamstring injuries and Richard Durrett of ESPNDallas.com reports that the Rangers outfielder is working with a trainer “focused on running more upright to possibly relieve some of the stress on his legs.”

Cruz’s trainer is actually Rangers reliever Darren O’Day’s brother, who according to Durrett “combines rehab, biomechanics, and coaching techniques to help athletes become both more efficient and less injury prone.”

Cruz also missed time in 2009 with an ankle injury and was in the lineup for just 236 of a possible 324 games over the past two seasons. During that same time period his .900 OPS ranked fifth among all big-league outfielders behind only Matt Holliday, Manny Ramirez, Jose Bautista, and Ryan Braun.

Pirates suspend Keone Kela two games for contract violation

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On Monday, the Pirates announced the club suspended reliever Keone Kela two games for an unspecified contract violation. Kela will begin serving the suspension tonight.

Kela, 26, went on the injured list in early May with a right shoulder injury. He was on a rehab assignment with Triple-A Indianapolis for the last week and a half. Prior to the injury, Kela posted a 4.63 ERA with an 11/4 K/BB ratio in 11 2/3 innings.

After sitting out Monday and Tuesday, Kela can rejoin the Pirates on Wednesday in the middle of their four-game home series against the Cardinals.