Nelson Cruz altering running style to avoid hamstring injuries

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Nelson Cruz missed 54 games and spent three different stints on the disabled list last season because of hamstring injuries and Richard Durrett of ESPNDallas.com reports that the Rangers outfielder is working with a trainer “focused on running more upright to possibly relieve some of the stress on his legs.”

Cruz’s trainer is actually Rangers reliever Darren O’Day’s brother, who according to Durrett “combines rehab, biomechanics, and coaching techniques to help athletes become both more efficient and less injury prone.”

Cruz also missed time in 2009 with an ankle injury and was in the lineup for just 236 of a possible 324 games over the past two seasons. During that same time period his .900 OPS ranked fifth among all big-league outfielders behind only Matt Holliday, Manny Ramirez, Jose Bautista, and Ryan Braun.

Cubs to acquire Daniel Murphy from the Nationals

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The Chicago Cubs are going to acquire Daniel Murphy from the Washington Nationals. Jon Heyman reports that the Cubs will send back prospect Andruw Monasterio and a player to be named later in exchange. Craig Mish of Sirius XM was the first to report that the Cubs were the team that claimed Murphy off of waivers.

Murphy got off to a slow start this year coming off of major surgery but is hitting .300/.341/.442 on the season and has been particularly hot of late. Murphy is primarily a second baseman, of course, but he has played some first base too. The Cubs, at any rate, have a pretty flexible roster so they’ll likely be able to find a good amount of playing time for him at either position and, when he doesn’t start, he’ll be a great option off the bench.

Between this trade and the trade of Matt Adams to the Cardinals, the Nats have officially thrown in the towel on 2018.