Strasburg to begin throwing in 2-3 weeks, but long rehab ahead

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Adam Kilgore of The Washington Post caught up with Washington Nationals phenom pitcher Stephen Strasburg, and has some information on how the right-hander has been handling his rehabilitation from Tommy John surgery, how he has been spending his time this offseason, and his prospects for returning to action.

There are some good nuggets, so check out the story here.

Among the highlights …

  • Strasburg is expected to start tossing a ball again in 2-3 weeks.
  • He will likely begin minor league rehab appearances next August, but most likely won’t throw a pitch for the Nationals until 2012.
  • He is (this is for you, Craig) in the best shape of his life. Where he used to squat 235, he now squats 315.
  • He created and ran in the Stephen Strasburg 5K Fun Run & Walk, the proceeds of which benefit the San Diego State baseball program.
  • He’s done being down about the injury, and is instead looking ahead.

Strasburg no longer dwells on the injury. He chases the feeling his best moments brought, sustained by the belief that only work and time separate him from feeling it once more.

“I focus on the times where I pitched really, really well,” he said. “I try to remember what I was thinking.

“I just can’t wait to go there and do it all over again.”

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Cubs to activate Craig Kimbrel on Thursday

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The Cubs will activate reliever Craig Kimbrel ahead of Thursday afternoon’s game against the Braves, Sahadev Sharma of The Athletic reports.

Kimbrel, 31, ended a seven-month stint in free agency, agreeing to a three-year, $43 million contract with the Cubs earlier this month. He has made four minor league appearances, allowing one earned run on two hits and a walk with four strikeouts in 3 2/3 innings.

With an aggregate 3.96 ERA entering Wednesday, the Cubs’ bullpen has been among the better bullpens in the league. Adding Kimbrel, one of the greatest closers of all-time, certainly can’t hurt and will give them some stability in save situations.