Pablo Sandoval’s dieting tips

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After eating his way out of a starting job last season Pablo Sandoval has shed 20-30 pounds this winter, posting a picture of his slimmed-down self over the weekend that shows him looking like a new man.

That led to a bunch of his Twitter followers asking Sandoval how he lost the weight, so he posted the following dieting tips:

Many fallowers asking me obout the diet…here we go! low carbohydrate and high protein, small quantities, 5 times a day…and trainning 6 days for week

I didn’t edit any of the spelling, because that’s part of Sandoval’s charm on Twitter. He’s been responding to messages from fans while thanking them for being “a great inspiration to keep it up and trainning hard.”

As a fat guy who’s lost 50-plus pounds several times during the past five years only to gain it all back each time, I’m definitely rooting for Sandoval. He’s too talented and too amusing to let food ruin his career.

Kendrys Morales pitched a scoreless inning Sunday

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Nothing went right for the Blue Jays this weekend. The club was swept in a four-game series against the Athletics, including a 9-2 loss on Sunday. Not wanting to burn out his bullpen in a lopsided game — and perhaps thinking about the general entertainment value involved — Blue Jays manager John Gibbons decided to send designated hitter Kendrys Morales out to pitch the ninth inning. And in typical baseball fashion, he saw better results than some of the dudes who do this all the time.

Morales, who actually pitched in Cuba nearly 20 years ago, worked around a walk for a scoreless inning. He induced three fly outs and topped out at 87.4 mph on his fastball, per Brooks Baseball. He received a standing ovation on the way back to the dugout. Morales hasn’t been hearing that sort of thing for his contributions with the bat recently.

Morales, 34, is batting just .163/.248/.279 with three home runs through 32 games this season. There’s been some understandable clamoring for top prospect Vladmir Guerrero, Jr. to cut into his at-bats. For his part, Morales has been doing everything he can to break out of his slumber at the plate, including ditching the glasses he started wearing during spring training. Hey, whatever works. Morales also had two of Toronto’s four hits on Sunday.

On the heels of Morales’ first MLB appearance on the mound, it feels rather appropriate that the Blue Jays will get their first look at Angels sensation Shohei Ohtani — at least as a hitter — beginning on Tuesday.