Pablo Sandoval’s dieting tips

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After eating his way out of a starting job last season Pablo Sandoval has shed 20-30 pounds this winter, posting a picture of his slimmed-down self over the weekend that shows him looking like a new man.

That led to a bunch of his Twitter followers asking Sandoval how he lost the weight, so he posted the following dieting tips:

Many fallowers asking me obout the diet…here we go! low carbohydrate and high protein, small quantities, 5 times a day…and trainning 6 days for week

I didn’t edit any of the spelling, because that’s part of Sandoval’s charm on Twitter. He’s been responding to messages from fans while thanking them for being “a great inspiration to keep it up and trainning hard.”

As a fat guy who’s lost 50-plus pounds several times during the past five years only to gain it all back each time, I’m definitely rooting for Sandoval. He’s too talented and too amusing to let food ruin his career.