Jose Tabata “worked out in the gym every day this winter”

By Jan 13, 2011, 10:21 AM EST
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It looks like we can add Pirates outfielder Jose Tabata to the ever-growing pool of players “in the best shape of their life.”

Rob Biertempfel of the Pittsburgh Tribune Review writes that Tabata “has bulked up noticeably” during the offseason “and it’s muscle, not fat.”

One teammate called Tabata “a beast” after getting a look at him during a recent workout, to which Tabata responded: “Yeah, I’m bigger. I worked out in the gym every day this winter. I want to be bigger and stronger. This year, my idea is to hit more home runs.”

Adding more power is certainly a good idea for Tabata, who went deep just four times in 441 plate appearances as a rookie after homering a total of 29 times in 2,088 plate appearances as a minor leaguer. In fact, lack of power development is perhaps the main reason why his prospect stock dipped in recent years.

Of course, there’s also danger in a young player losing athleticism or altering his hitting mechanics, and the 22-year-old seems aware of those risks: “It’s a good feeling, but I have to be careful not to let it change my swing. Sometimes, when you want to hit home runs, your swing gets real long. I can’t let that happen.”

Rangers transfer deGrom to 60-day IL, push return to at least late June

Associated PressJun 5, 2023, 10:23 PM EDT
Charles LeClaire-USA TODAY Sports
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ARLINGTON, Texas – Jacob deGrom’s return for the AL West-leading Texas Rangers has been pushed back until at least late June after the two-time National League Cy Young Award winner was transferred to the 60-day injured list Monday.

DeGrom hasn’t pitched since April 28, when he exited early because of injury concerns for the second time in a span of three starts. He was placed on the 15-day IL the following day after an MRI showed inflammation in his right elbow.

General manager Chris Young said deGrom “hasn’t improved maybe as quickly as we had hoped” after five bullpen sessions since going on the IL. Another MRI and additional testing are now planned for the 34-year-old right-hander the Rangers signed to a $185 million, five-year contract last December.

The transfer to the 60-day IL makes June 28 the earliest he could be activated.

“We don’t see anything before that as a possibility,” Young said. “We want to make sure that we proceed cautiously.”

DeGrom was back with the team Monday after going home to Florida for the birth of his third child. He flew there after a bullpen session Wednesday in Detroit, which was his fifth since getting going on the IL.

Young said that deGrom has dealt with some soreness during those sessions.

“There have been good days and bad, as with most recoveries,” Young said. “I don’t know specifically how he felt in the bullpen (in Detroit). I heard the ball was coming out well. … Honestly, he’s going through a life moment at home and this is one we didn’t call checking in every hour to see how how he was doing.”

The Rangers signed deGrom in free agency after he had played his first nine big league seasons with the Mets. He was limited by injuries to 156 1/3 innings over 26 starts his last two years in New York.

He had a career-low 1.08 ERA over 92 innings during the 2021 season before missing the final three months with right forearm tightness and a sprained elbow. He didn’t make his first big-league start last year until Aug. 2 after being shut down late in spring training because of a stress reaction in his right scapula.

Texas has won all six games started by deGrom (2-0), but the right-hander has pitched only 30 1/3 innings. He has a 2.67 ERA with 45 strikeouts and four walks. He threw 3 2/3 scoreless innings against the New York Yankees on April 28 before leaving that game because of discomfort in his arm.

“I believe he’s the best in the world when he’s pitching. … It’s just captivating when he’s on the mound,” Young said. “But the decision to bring him here was a five-year decision, and we’re taking that into consideration in terms of how we’re proceeding here.”

DeGrom wasn’t in the clubhouse before the series opener against St. Louis, which was before the Rangers announced the change in his status.

“He’s so happy for the team and the way we’ve played. But he wants to be a part of it. He wants to be out there,” said Young, a former big league pitcher. “I’ve been in his shoes, so I understand how it goes. And you want to push to be out there, but you don’t want to push at the risk of making things worse or having setbacks or anything like that.”

Transferring deGrom to the 60-day IL opened a spot on the Rangers’ 40-man roster to activate Spencer Howard from the 60-day IL. Howard missed the first 58 games because of a right lat strain.