Peter Moylan may or may not be in the best shape of his life

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I’ve been checking in and out of the blog of Braves reliever Peter Moylan all winter.  Being a Braves fan I was happy to learn back in November that Moylan — not exactly a man with abs of steel — was on a bigtime conditioning program.  Given that Bobby Cox worked Moylan to death these past few years — throwing him in 80+ games immediately after he came back from Tommy John surgery — conditioning is probably pretty important for him as he gets older.

Imagine my shock and horror, however, when I saw this tweet from him this afternoon, back in Georgia after flying in from Australia a couple of days ago:

Jet lag is kicking my butt. Woke up at 3am yesterday and 5am today. Thank god for Waffle House

Ahhh!  You can’t do that Peter! We shlubs can get that scattered-smothered-chunked-and-diced goodness when we need it, but you’re a professional athlete! We need you to get those tough outs against the Phillies! That is, if they ever get a righty who can hit worth a damn!

I tweeted my alarm, and thankfully, within minutes, Moylan set my mind at ease:

@craigcalcaterra egg whites and dry wheat toast!!!!!!!!!

Thank goodness.

When does spring training start?

Report: Yankees J.A. Happ, closing in on a three-year deal

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UPDATE: Rosenthal is now walking the report back a bit, saying that indications that the Yankees and Happ are close to a deal but that it is not yet done.

10:29 AM: Ken Rosenthal reports that the Yankees and J.A. Happ have come to terms on a three-year deal. The agreement is pending a physical. The financial terms are not yet known.

Happ just turned 36, but he has been effective enough to warrant a three-year commitment. The Yankees know this as well as anyone, having acquired him last year and watched him post a 7-0 record and a 2.69 ERA in 11 starts in New York. For the entire season he was 17-6 with a 3.65 ERA and a K/BB ratio of 193/51 in 177.2 innings between the Yankees and the Blue Jays.

With Happ back in the fold, the Yankees rotation now consists of Luis Severino, James Paxton, Happ, Masahiro Tanaka and CC Sabathia, not necessarily in that order. A good group, assuming it stays healthy.