Peter Moylan may or may not be in the best shape of his life

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I’ve been checking in and out of the blog of Braves reliever Peter Moylan all winter.  Being a Braves fan I was happy to learn back in November that Moylan — not exactly a man with abs of steel — was on a bigtime conditioning program.  Given that Bobby Cox worked Moylan to death these past few years — throwing him in 80+ games immediately after he came back from Tommy John surgery — conditioning is probably pretty important for him as he gets older.

Imagine my shock and horror, however, when I saw this tweet from him this afternoon, back in Georgia after flying in from Australia a couple of days ago:

Jet lag is kicking my butt. Woke up at 3am yesterday and 5am today. Thank god for Waffle House

Ahhh!  You can’t do that Peter! We shlubs can get that scattered-smothered-chunked-and-diced goodness when we need it, but you’re a professional athlete! We need you to get those tough outs against the Phillies! That is, if they ever get a righty who can hit worth a damn!

I tweeted my alarm, and thankfully, within minutes, Moylan set my mind at ease:

@craigcalcaterra egg whites and dry wheat toast!!!!!!!!!

Thank goodness.

When does spring training start?

Dodgers acquire Manny Machado from Orioles for five minor leaguers

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The Orioles and Dodgers finally completed the trade involving Manny Machado, ESPN’s Jerry Crasnick reports. The Orioles will receive five prospects from the Dodgers: Yusniel Diaz, Dean Kremer, Zach Pop, Rylan Bannon, and Breyvic Valera.

Machado, 26, is in the final year of his contract, so this is currently a rental for the first-place Dodgers. Machado ended the first half batting .315/.387/.575 with 24 home runs, 65 RBI, 48 runs scored, and eight stolen bases in 413 plate appearances. In Los Angeles, he will handle shortstop, allowing Chris Taylor to move over to second base.

MLB Pipeline rated Diaz as the Dodgers’ No. 4 prospect and No. 84 across baseball. Kremer was No. 27 in the Dodgers’ system and Bannon was No. 28.

Diaz, 21, is considered the centerpiece of the trade. The outfielder hit .314/.428/.477 with 20 extra-base hits, 30 RBI, and 36 runs scored in 264 plate appearances at Double-A Tulsa this season.

Kremer, 22, was selected by the Dodgers in the 14th round of the 2016 draft. He spent most of his season with High-A Rancho Cucamonga before earning a promotion to Tulsa earlier this month. Overall, in 17 starts, the right-hander posted a 3.03 ERA with a 125/29 K/BB ratio in 86 innings.

Pop, 21, was selected by the Dodgers in the seventh round of the 2017 draft. He has spent his season between Rancho Cucamonga and Single-A Great Lakes. Overall, he compiled a 1.04 ERA with 47 strikeouts and 13 walks in 43 1/3 innings of relief.

Bannon, 22, was selected by the Dodgers in the eighth round of the 2017 draft. With Rancho Cucamonga this season, the infielder batted .296/.402/.559 with 20 home runs and 61 RBI in 403 PA.

Valera, 26, has appeared in 20 games at the major league level for the Dodgers this season, batting a meager .172 with a .445 OPS in 34 PA. Valera has versatility, having played second base, third base, and corner outfield this year while also having experience in center field, shortstop, and first base.