Chien-Ming Wang vows to return by May

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We’re used to hearing your typical New Year’s resolutions. Work out more. Quit smoking. Read more HardballTalk. You know, that kind of thing.

But for Chien-Ming Wang, the goal is simple. He wants to pitch in the majors this upcoming season. According to a report in the China Post, Wang said at a charity drive yesterday he’ll be able to do so “hopefully in May.”

Wang, who turns 31 in March, hasn’t pitched in the big leagues since undergoing shoulder surgery in July of 2009. The Nationals signed him a to a one-year, $2 million contract last offseason in hopes that he would be able to make it back at some point during the 2010 season, but he was only able to make a couple appearances for the organization’s Instructional League team in the fall. He recently re-signed a new contract with the Nationals that includes a $1 million base salary and $4 million in performance incentives.

There was a time when Wang’s sinker was one of the most effective pitches in the major leagues, so this is a small price to pay for a chance at a rebound, especially for a rotation that needs all the help they can get.

Marcus Stroman: Blue Jays are “f– terrible”

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Blue Jays starter Marcus Stroman strugged in Sunday afternoon’s start against the Red Sox, yielding four runs (three earned) over five innings. He fell to 2-7 with a 5.86 ERA. The Jays dropped three of four games to the Sox in the series and now sit with a 43-52 record heading into the All-Star break.

Steve Buffery of the Toronto Sun reports that while Stroman was initially cool, calm, and collected when speaking to the media after the game, he eventually snapped. Stroman was asked by a reporter about breaking into professional baseball with short-season Single-A Vancouver in 2012. Stroman yelled at the reporter, noting that his team had just lost to the Red Sox, and called his team “f– terrible.” Keegan Matheson’s account of the situation lines up with Buffery’s as well.

Prior to the outburst, Stroman had just praised his teammates, saying, “My team picks me up a ton. They pick me up all year. I should be able to pitch better in times like that when my team doesn’t have my back. Because they’ve had my back a ton of times. So, love my guys on my team and like I said, I would go to war with them any day.”

Stroman will have off until Friday, so hopefully the time off helps him clear his mind. It has understandably been a frustrating season in Toronto.