CC Sabathia is in the best shape of his life

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This article — shot my way by Jason over at IIATMS — doesn’t have the magic words, but it’s close enough to qualify under my liberal definition of BSOML articles:

“I’m feeling good,” Sabathia said. “I wasn’t really worried about the surgery because I had it before. It was just swelling up on me after starts during the year, just achy pain that affected me while I was pitching.”

Sabathia has lost 15 pounds from his 6-foot-7 frame through a tough offseason training program of cardiovascular workouts and weight training. His knee recovered in just less than a month after the procedure, so he is well into his full exercise program and playing light catch.

He hopes to lose an additional 15 pounds before the season starts.

Given how tall and generally huge Sabathia is, I don’t think we’ll really notice the 30 pounds. Good for him if he’s really getting in better shape, though.  I want him to dominate for another decade so that all of those guys who wrote the “we’ll never see another 300 game winner” articles in recent years can write those same articles again.

Blue Jays place Aaron Sanchez on 10-day disabled list

Toronto Blue Jays v Los Angeles Angels of Anaheim
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The Blue Jays placed right-hander Aaron Sanchez on the 10-day disabled list with a contusion in his right index finger, per a team announcement on Saturday. The assignment is retroactive to Friday. In a corresponding move, righty Marcus Stroman was activated from the DL (right shoulder fatigue) and will take the mound for the Blue Jays at 9:07 PM ET tonight.

Sanchez, 25, is in his fifth season with the club. He hasn’t looked his sharpest so far this year, going 3-5 in 15 starts with a career-worst 4.52 ERA, 5.1 BB/9 and 7.6 SO/9 through 79 2/3 innings. It’s not yet clear how long he’ll be sidelined, though he could miss as little as one turn in the rotation before returning to the roster in the next week or two.

Sanchez isn’t the only struggling starter in Toronto’s rotation, either. Per MLB.com’s Gregor Chisholm, the team placed southpaw Jaime Garcia on the DL (right shoulder tenderness) as well, with lefty reliever Tim Mayza scheduled to take his spot on the roster. In 13 starts this season, Garcia carried a 2-6 record, 6.16 ERA, 4.5 BB/9 and 8.2 SO/9 over 61 1/3 innings. Any further decisions pertaining to the rotation — including Tuesday’s starter against the Astros — have yet to be publicly addressed.