Stephen Strasburg hopes to begin throwing in January

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Stephen Strasburg updated his progress from Tommy John surgery during a conference call with reporters earlier today.

According to Ben Goessling of MASNSports.com, Strasburg said he has a follow-up with Dr. Lewis Yocum after Christmas and plans to begin throwing sometime in January before reporting to spring training along with the rest of the pitchers and catchers.

“They’re not going to say I’m ahead of schedule, because they don’t want to get my hopes up. Physically, I feel great,” Strasburg said. “They say I’m on track. I don’t have an exact timeline yet. I’m just taking it week by week and getting stronger every single day.”

The 22-year-old right-hander posted a 2.91 ERA and 92/17 K/BB ratio over his first 12 major league starts before undergoing Tommy John surgery in the first week of September. There’s still an outside chance he could pitch before the end of the 2011 season, but don’t look for the Nationals to push him too soon.

Video: Rhys Hoskins gets revenge against Jacob Rhame with homer, slooooow trot

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Wednesday night’s Phillies-Mets game did not feature any beanballs or benches-clearing brawls, but it did feature Rhys Hoskins getting his revenge against Jacob Rhame. Last night, Rhame threw a fastball up-and-in at Hoskins. Rhame maintained his innocence, though Hoskins was skeptical.

Hoskins got a chance for revenge against Rhame in the ninth inning with the Phillies already ahead 4-0. Bryce Harper drew a leadoff walk. Hoskins then worked a 1-1 count before drilling a 95 MPH fastball over the left field fence for a two-run home run. Hoskins milked his accomplishment, taking a 34-second stroll around the bases. For a point of comparison, MLB.com’s Anthony DiComo notes that noted speedster Bartolo Colón had a 30.5-second trot around the bases after homering in 2016. MLB.com’s Todd Zolecki notes that Hoskins’ longest home run trot prior to this was clocked at 28.88 seconds. Wednesday’s trot was the first this season above 30 seconds across the league.

The dinger is Hoskins’ seventh of the season. He also walked and tripled in Wednesday’s 6-0 win. On the season, Hoskins is now batting .273/.402/.580 with 20 RBI and 18 runs scored in 107 plate appearances.