C.J. Wilson's transition from bullpen to rotation has been huge for the Rangers

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After four years spent exclusively as a reliever C.J. Wilson convinced the Rangers to give him the chance to claim a rotation spot this spring and five months later he’s been one of the best starting pitchers in the American League.
Wilson shut out the Royals for 7.2 innings yesterday, improving to 14-5 with a 2.88 ERA and 140 strikeouts in 171.2 innings. He leads the league with 77 walks, but has made up for it by having the league’s lowest opponents’ batting average and remarkably giving up just eight homers in 707 plate appearances despite calling Texas’ hitter-friendly ballpark home.
He’s been absolutely unhittable against left-handed batters, holding them to a .124 average and zero homers in 129 at-bats, and even right-handers are hitting just .227/.327/.333 against him. He’s essentially taken his effectiveness as a reliever and transferred it almost exactly to starting, all while throwing 100 more (and counting) innings than ever before.
What’s interesting about Wilson’s transition from relieving to starting is that he’s thrown significantly fewer fastballs than he did working out of the bullpen. Each season from 2005-2009 he threw at least 70 percent fastballs, but this year he’s relied on the pitch just 49.1 percent of the time, which is the sixth-lowest rate among all AL starters.
Wilson is throwing a cutter far more, with a great deal of success, and has also leaned heavily on his curveball and changeup after years of barely using either pitch. As a reliever Wilson threw his fastball or slider 90-95 percent of the time, but as a starter he’s used those two pitches just 62 percent of the time. Wilson believed he had the stuff to succeed as a starter, the Rangers gave him the opportunity at age 29, and now he’s got the fourth-best ERA in the league for a first-place team.
Plus, he’s great to follow on Twitter.

Video: Dexter Fowler robs Asdrúbal Cabrera of three-run homer

Dilip Vishwanat/Getty Images
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Cardinals outfielder Dexter Fowler made a critical catch in the eighth inning of Wednesday afternoon’s series finale against the Nationals. With the Cardinals leading 5-1, the Nationals were threatening with runners on first and second with one out against lefty Andrew Miller. Asdrúbal Cabrera worked a full count before serving a 3-2 outside slider to right field. The ball had home run distance, but Fowler tracked it, leaped at the wall, and robbed Cabrera of a three-run home run.

Carlos Martínez relieved Miller, getting Victor Robles to ground out to end the inning. The Cardinals would go on to win 5-1.

The game had playoff implications on both sides. The win bumped the Cardinals’ hold on first place in the NL Central to 2.5 games while the Nationals’ lead over the Cubs and Brewers for the first NL Wild Card shrinks to just one game.

The Nationals will close out their final road trip of the regular season with three games against the Marlins before hosting the Phillies for five games and the Indians for three. The Cardinals, meanwhile, begin their final road trip of the regular season with four against the Cubs followed by three against the Diamondbacks before closing out the season at home with three games versus the Cubs.