Mark Prior is "having a blast" playing independent league ball

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Mark Prior is making his latest and perhaps last comeback attempt with the Orange County Flyers of the independent Golden League, and Tom Krasovic of Fanhouse caught up with the former phenom who said he’s “having a blast … just getting back out there and just playing the game.”

Prior is seeing game action for the first time since 2008, when he “felt something like a firecracker going off in my shoulder” while trying to make it back to the majors with the Padres. Once a dominant starter with Hall of Fame potential Prior is now working as a reliever in the hopes that shorter outings can finally keep him healthy at age 29.

According to Krasovic his fastball is in the high-80s and low-90s, topping out at 92 miles per hour. Before all the injuries, Prior averaged 94 mph. However, just a few weeks ago he was struggling to crack 90 mph, so Prior is hopeful that he can add even more velocity as he progresses.

Assuming, of course, that he can stay healthy.

I’ve got a lot of work to do. It’s taken me awhile to get my arm healthy. I think it’s healthy. I think I’m starting to show that to people. Now I need to refine and retool everything after three or four years away from competitive games. I don’t think I’m going to come back as a starter right now. Right now my best goal and my best chance is to come back as a reliever.

I think my body will handle that better than trying to go out there and throw 110 pitches or 120 pitches every fifth day. Once I can show everybody that I’m healthy as a reliever, maybe get a full season under my belt as a reliever, maybe I’ll go back to that road [as a starter] and see what’s up.

Prior hasn’t been healthy and effective since 2005 and right now he’s pitching against low-level competition in front of a couple hundred fans per game, so regardless of role he’s still a long way from the big leagues.

Cardinals place Greg Holland on 10-day disabled list with hip impingement

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Cardinals right-handed reliever Greg Holland has been placed on the 10-day disabled list with a right hip impingement, per a team announcement on Saturday. In corresponding moves, catcher Carson Kelly (right hamstring strain) and lefty reliever Tyler Lyons (back strain) were activated from the disabled list, while catcher Steven Baron was optioned to Triple-A Memphis. The team has yet to reveal how long Holland is expected to be sidelined.

The 32-year-old reliever hasn’t looked quite himself this season, limping toward a 9.45 ERA, 10.1 BB/9 and 6.8 SO/9 in just 13 1/3 innings of work. It’s a concerning departure from the sub-4.00 ERA and NL-leading 41 saves he posted with the Rockies in 2017, though a brief stay on the disabled list may help him iron out some of the issues that have prevented him from replicating those numbers in 2018. This is the first major injury he’s sustained since 2015, when he underwent surgery to repair a torn UCL in his pitching arm; he doesn’t appear to have a history of hip issues, either.

Lyons, 30, will slot back into the bullpen while Holland recovers. The left-hander landed on the 10-day disabled list in mid-May after pitching to a 6.17 ERA, 3.9 BB/9 and 9.3 SO/9 across 11 2/3 innings — underwhelming results, to be sure, but nothing close to Holland’s career-worst output. Lyons saw mixed results in two rehab starts with Double-A Springfield earlier this month, allowing two runs on two hits and recording one strikeout in 1 2/3 innings.