Ryan Howard takes grounders, hits in indoor cage

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Phillies first baseman Ryan Howard has been on the disabled list since August 2, a day after he suffered a badly sprained left ankle while running the bases.  So far progress has been slow, but he did take a major step Thursday.

According to Matt Gelb of the Philadelphia Inquirer, Howard took ground balls at first base and even took some hacks in an indoor batting cage on Thursday afternoon at Philadelphia’s Citizens Bank Park.  He still has some swelling in the ankle and isn’t fully free of discomfort, but that should come soon.

“He’s doing real well,” Phillies manager Charlie Manuel said after watching Thursday’s workout. “He’s coming along really good. It’s just a matter of time.”

Howard is still targeting August 17 as a possible return date, but that seems unlikely at the moment, especially if the Phillies ask him to head out on a minor league rehab assignment.  The 30-year-old was batting .292 with an .884 OPS, 23 home runs and 81 RBI in 101 games before the injury.

Kyle Seager is in The Best Shape of His Life

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Kyle Seager had the worst year of his big league career in 2018. He hit .221/.273/.400 (86 OPS+) and saw his home run total decline for the second straight year. In response, Seager has reported back to camp in Peoria . . . in the best shape of his life.

This story about it in the Seattle Times has it all: the poor production and nagging injuries that led to a change of habits in the offseason. A new diet, new exercise routines, a focus on flexibility, the epiphany that an injury was the result of conditioning and, as the payoff, the scene on the first day of workouts when his uniform was too baggy and he had to get a new one.

The proof, of course, will not come from the eating, but in the production.