A flop in Boston, Brad Penny thriving back in NL

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After pitching for the Giants in the second half last season Brad Penny shut out his former teammates for seven innings last night, improving to 3-0 with a 0.94 ERA on the year.
Penny looks to be the latest in a long line of veteran starters who turned things around and had more success than ever before under Cardinals pitching coach Dave Duncan, with Joel Pineiro and Kyle Lohse providing the most recent examples.
Of course, Penny’s resurgence actually dates back to last year, before hooking up with Duncan in St. Louis. He pitched his way out of the Dodgers’ plans by going 6-9 with a 6.27 ERA in 2008 and then flopped in Boston with a 5.61 ERA in 24 starts, at which point the Red Sox released him.
Penny signed on with the Giants and went 4-1 with a 2.59 ERA in four starts down the stretch, which was enough for the Cardinals to give him $7.5 million in guaranteed money this offseason. Suddenly that looks like a bargain, because Penny is now 7-1 with a 1.92 ERA in his last 10 starts, walking just 12 batters in 70.1 innings. Penny had plenty of success for the Marlins and Dodgers before falling apart in 2008, so obviously returning to the NL has helped.
Beyond that, Duncan has him throwing more strikes and inducing more ground balls than ever before, which is a huge change for a pitcher who basically just tried to blow hitters away with his mid-90s fastball for the first 10 years of his career. So far this season Penny has thrown his fastball just 51 percent of the time, which is big drop compared to his career rate of over 70 percent.
He obviously won’t be this good all season, but Duncan has worked similar magic with similar pitchers before and while a sub-1.00 ERA is flukishly amazing much of Penny’s improvement can be traced to what seems to be a legitimate change in approach.

Report: Guardians, 1B Josh Bell reach 2-year, $33M deal

Kyle Ross-USA TODAY Sports
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SAN DIEGO — The Cleveland Guardians and slugging first baseman Josh Bell have agreed to a two-year, $33 million contract, according to a person familiar with the negotiations.

The person spoke to The Associated Press on condition of anonymity because the deal was pending a review of medical records.

Bell played for Washington and San Diego last season, batting .266 with 17 homers and 71 RBIs in 156 games.

Cleveland is coming off a surprising 2022 season, going 92-70 and winning the AL Central for the first time since 2018. The addition of Bell gives the Guardians more power for their lineup after they hit just 127 homers this year – the second-lowest total in the majors.

The 30-year-old Bell is a .262 hitter with 130 homers and 468 RBIs over seven seasons with three big league teams. He had his best year with Pittsburgh in 2019, making the NL All-Star team while batting .277 with 37 homers and 116 RBIs in 143 games.

The switch-hitting Bell also is expected to benefit from restrictions on defensive positioning coming to the game next year.