We can add Aaron Cook to the ever-expanding “best shape of his life” list, because the 31-year-old right-hander shed 20 pounds during the offseason and Jim Armstrong of the Denver Post is now calling him “Aaron Cook Lite.”
Armstrong notes that Cook lost so much weight that he actually “planned to gain a few pounds before the start of the season,” but now he may just stay at his new-and-improved 200 pounds:
That was kind of the plan, but I’m having a hard time putting it on. This is the first year I’ve ever had that problem. I usually gain five or 10 pounds at spring training. I feel good. My legs feel good, my body feels good. I’m thinking, if I can stay at 200, it would definitely help.
To recap: Not only is Cook in the proverbial best shape of his life, he’s having trouble getting back into worse shape. Almost makes me want to root against him, but I don’t really have energy for rooting thanks to the new 1,000-calorie-per-day diet that has me looking as svelte as Prince Fielder on a bad day. Must be nice.
Former Red Sox right-hander Nathan Eovaldi is up for grabs this offseason, and Nick Cafardo of the Boston Globe says that as many as nine suitors are interested in bringing the righty aboard. While the Red Sox are eager to retain Eovaldi’s services after his lights-out performance during their recent postseason run, they’ll have to contend with the Brewers, Phillies, Braves, White Sox, Padres, Blue Jays, Giants, and Angels — all of whom are reportedly positioned to offer something for the starter this winter.
It wasn’t all smooth sailing for the 28-year-old in 2018, however. After losing his 2017 season to Tommy John surgery, he underwent an additional procedure to remove loose bodies from his right elbow in March and didn’t make his first appearance until the end of May. He was flipped for lefty reliever Jalen Beeks just prior to the trade deadline and finished his season with a combined 6-7 record in 21 starts, a 3.81 ERA, 1.6 BB/9, and 8.2 SO/9 through 111 innings.
Despite his numerous health issues over the last few years, Eovaldi raised his stock in October after becoming a major contributor during the Red Sox’ championship run. He contributed two quality starts in the ALDS and ALCS and returned in Games 1-3 of the World Series with three lights-out performances in relief — including a six-inning effort in the 18-inning marathon that was Game 3.
A frontrunner has yet to emerge for the righty this offseason, but Cafardo points out that the nine teams listed so far might just be the tip of the iceberg. Still, he won’t be the most sought-after starter on the market, as former Diamondbacks southpaw Patrick Corbin is expected to command an even bigger payday following his career-best 6.0-fWAR performance in 2018.