Derek Lowe unveils new delivery

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Derek Lowe spring training.jpgSteve Henson of Yahoo! Sports has the details on Derek Lowe’s new delivery:

Lowe used to hunch over and keep his hands near his chest as he
turned into the balance position before striding toward the plate. Now
he brings his hands above his head and stays as tall as possible over
the rubber, increasing the downward plane of his pitches.

“When you are 6-6 you don’t want to pitch at 5-10,” he said, adding
glibly, “teach your kids that.”

Lowe’s new motion resembles that of a taller Greg Maddux,
his golfing buddy and former teammate with the Dodgers.

Lowe tossed two perfect innings in his spring debut against the Nationals on Friday.

The sinkerballer hopes the new motion will help him induce a few more groundballs. Last season, Lowe posted a career-low 56.3 percent groundball rate while opposing batters made contact a career-high 85.3 percent of the time. It all added up to a disappointing season in which Lowe finished 15-10 with a 4.67 ERA and 1.52 WHIP. After an offseason full of trade rumors, Lowe will get an opportunity change the conversation early. He was recently named as the club’s Opening Day starter against the Cubs.

Noah Syndergaard: ‘I feel like I’m going to bet (on) myself in free agency’

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Yankees starter Luis Severino and Phillies starter Aaron Nola both signed contract extensions within the last week. Severino agreed to a four-year, $40 million contract with a 2023 club option. Nola inked a four-year, $45 million deal with a 2023 club option.

While the deals both represented significant raises and longer-term financial security for the right-handed duo, some feel like the players are selling themselves short. It has become a more common practice for players to agree to these types of deals in part due to how stagnant free agency has become. Get the money while you can.

Mets starter Noah Syndergaard is in a similar situation as Severino and Nola were. He and the Mets avoided arbitration last month, agreeing on a $6 million salary for the 2019 season. He has two more years of arbitration eligibility left. A contract extension with the Mets would presumably cover both of those years plus two or three years of what would be free agent years. As Tim Britton of The Athletic reports, however, Syndergaard plans to test free agency when the time comes.

Syndergaard said, “I trust my ability and the talent that I have. So I feel like I’m going to bet (on) myself in free agency and not do what they did. But if it’s fair for both sides and they approach me on it, then maybe we can talk.” He clarified that he would be open to a conversation about an extension, but the Mets thus far haven’t approached him about it. In his words, “There’s been no traction.”

Syndergaard, 26, has been one of baseball’s better starters since debuting in 2015. He owns a career 2.93 ERA with 573 strikeouts and 116 walks in 518 1/3 innings. Among pitchers to have logged at least 400 innings since 2015 and post a lower ERA are Clayton Kershaw (2.22), Jacob deGrom (2.66) and Max Scherzer (2.71). Syndergaard made only seven starts in 2017 yet still ranks seventh among pitchers in total strikeouts since 2015.

If Sydergaard doesn’t end up signing an extension, he will be entering free agency after the 2021 season. The collective bargaining agreement expires in December 2021 and a new one will likely be agreed upon around that time. Syndergaard will hopefully have better prospects entering free agency then than players do now.