With Giambi as his backup, Helton plans to take more days off

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Todd Helton said yesterday that he plans to take more days off this season because he “had nothing left at the end of the year.” Here’s more from the 36-year-old first baseman:

That was partly my fault. I should have kept myself in a little better shape. You just get worn down from playing so much. I want to have more left in the tank when the games matter. … I have good and bad days with my back. I think running is probably the biggest thing. And diving.

When you get older and get sore, it just doesn’t go away like it used to. It’s the nagging stuff. That’s one of the reasons you take more time off during the season. You get that extra day here and there, so you have something left when your team needs you the most.

After an injury wrecked, career-worst 2008 season Helton bounced back nicely last year, starting 147 games and hitting .325 while topping a .900 OPS for the 10th time in 12 full seasons. Despite saying that he “had nothing left at the end of the year” he actually batted above .300 in every month and went 19-for-43 (.442) during the Rockies’ final 11 games before a poor four-game playoff performance.
Of course, whether or not his actual performance shows that Helton wore down late in the season giving a 36-year-old with back problems the occasional day off is never a bad idea. When he’s on the bench the Rockies will turn to Jason Giambi at first base, which while a huge downgrade defensively does allow them to keep a powerful left-handed bat in the lineup while also keeping Giambi somewhat fresh in his usual pinch-hitting role.

O’Day retires following 15 seasons for 6 major league teams

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ATLANTA (AP) Right-hander Darren O'Day, who posted a 4.15 ERA in 28 games with the Atlanta Braves in 2022, announced Monday he is retiring after 15 seasons for six teams in the major leagues.

O’Day said on his Twitter account “it’s finally time to hang ’em up.”

“The mental, physical and time demands have finally outweighed my love for the game,” O’Day said.

O’Day, 40, featured an unconventional sidearm delivery. He was 42-21 with a 2.59 ERA in 644 games, all in relief. He made his major league debut in 2008 with the Angels and pitched seven seasons, from 2012-18, for the Baltimore Orioles.

He posted a 4.43 ERA in 30 postseason games, including the 2010 World Series with the Texas Rangers.

O’Day also pitched for the New York Mets and New York Yankees. He pitched for the Braves in 2019-20 before returning for his second stint with the team last season. He became a free agent following the season.

He set a career high with six saves for Baltimore in 2015, when he was 6-2 with a 1.52 ERA and was an AL All-Star.