Bill Hall doesn't want to be in the best shape of his life

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Bill Hall.jpgWe’ve heard about guys coming to camp in the best shape of their life, but Red Sox’ utilityman Bill Hall doesn’t want any part of that. Why? Because he thinks his workout program was a large part of what caused his post-2006 swoon:

Hall traces his problems since – he batted just .201 last year with Milwaukee and Seattle – to two root causes.

One was a workout regime he attacked with “reckless abandon,” in a
misguided attempt to look like an Adonis. He fasted to keep his body
fat down and neglected baseball-specific exercises, a problem he has
since rectified.

“I was trying to get in the best shape ever, and it probably hurt me
more than helped me as far as injuries,” Hall said. “I blame that on
myself and my own lack of knowledge.”

The other problem, he claims, was a severe high ankle sprain that he rushed back from and which ultimately messed with his swing.

There’s another explanation that Hall doesn’t mention, but which seems more plausible than a three-year ankle sprain and being too buff: teams just started paying closer attention to the guy after his breakout year, throwing him a lot more low and away stuff to see if he can reach it with that open, bat-on-the-shoulder stance of his, and he hasn’t yet been able to adjust to it and lay off the slop.

But maybe that’s too simple an explanation.

Danny Farquhar to throw out first pitch at June 1 White Sox game

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Last month Chicago White Sox reliever Danny Farquhar suffered a brain hemorrhage from a ruptured aneurysm, causing him to collapse while in the dugout during a Sox game. He underwent emergency surgery and spent over two weeks in the hospital recovering from the ordeal.

While Farquhar will not pitch at all in 2018 per his doctor’s instructions, he will be back on the field at a White Sox game next week, with Scott Merkin of MLB.com reporting that Farquhar will throw out the ceremonial first pitch before next Friday night’s game against the Brewers at Guaranteed Rate Field.

Farquhar’s wife, children and the doctors, nurses and staff from the RUSH University Hospital medical team which treated him will also be in attendance for the first pitch on what should be a very special night in Chicago.