Ken Griffey Jr. is in the best shape of his life

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With the hot stove season winding down, my favorite annual meme begins to pick up steam:

With Spring Training less than three weeks away and arthroscopic
surgery on his left knee more than three months behind him, Griffey
figures to be in much better shape.

“I’m not saying he will look like he did in 1995, but I think
he will look better [than last year],” Mariners head athletic trainer
Rick Griffin said. “I haven’t seen him recently, but he told our
general manager that he will be ‘ripped.'”

He’s ripped, I’m torn.  On the one hand I’d obviously like to see Griffey make a meaningful contribution to a team that looks like it’s going places. On the other hand, seeing a future Hall of Famer walk around like Fred Sanford always made me feel a bit better about my own conditioning, and I’m gonna miss that Ken Griffey.

Brewers sign Gio Gonzalez

Gio Gonzalez
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Ken Rosenthal reports that the Milwaukee Brewers have signed Gio Gonzalez. Gonzalez will get a $2 million base salary with $2 million in potential performance bonuses.

Gonzalez was excellent for the Brewers down the stretch last season, posting a 2.13 ERA over his final five regular season starts. While it’s not likely he can replicate that, given how terrible Milwaukee’s rotation has been thus far — they have a 5.74 ERA as a group this season — he can’t hurt.

Not a bad landing pad for a guy who had to settle for a minor league deal with the Yankees before being released over the weekend.