Ken Griffey Jr. is in the best shape of his life

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With the hot stove season winding down, my favorite annual meme begins to pick up steam:

With Spring Training less than three weeks away and arthroscopic
surgery on his left knee more than three months behind him, Griffey
figures to be in much better shape.

“I’m not saying he will look like he did in 1995, but I think
he will look better [than last year],” Mariners head athletic trainer
Rick Griffin said. “I haven’t seen him recently, but he told our
general manager that he will be ‘ripped.'”

He’s ripped, I’m torn.  On the one hand I’d obviously like to see Griffey make a meaningful contribution to a team that looks like it’s going places. On the other hand, seeing a future Hall of Famer walk around like Fred Sanford always made me feel a bit better about my own conditioning, and I’m gonna miss that Ken Griffey.

Yankees to trade Sonny Gray soon

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Andy Martino of SNY reports that the Yankees “have multiple offers on the table” for Sonny Gray and appear close to trading him.

Probably best for everyone. Gray posted a 4.90 ERA in 2018 and drew the ire of basically everyone in the Yankee universe, but there does not seem to be anything physically wrong with him and you have to figure a change of scenery would do him good.

Where he goes is anyone’s guess — Martino says there are “approximately 11” teams interested — but we’ll find out soon enough.