Don't get defensive over Red Sox's moves

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For those Red Sox fans out there grousing about Theo Epstein electing to replace Jason Bay with Mike Cameron, and Mike Lowell with Adrian Beltre (for far less money, too), remember that a run prevented is just as good as a run scored.

And with Cameron in center field pushing Jacoby Ellsbury to left, and Beltre taking over the hot corner, Epstein got himself two very nice upgrades on the defensive side of things.

Cameron covers so much ground he once literally broke his face on a horrific collision with Carlos Beltran (who also covers a lot of ground) when both were with the Mets. The play came on a ball Ellsbury and Bay wouldn’t have been close to catching.

And Beltre, for his part, can pick it and throw it like few other at third base. He is also quite adept at ranging far down the left field line and catching balls over his shoulder.

The folks at Red Sox Monster are plenty aware of Beltre’s talents, posting a video of his defensive highlights while with the Mariners. It’s a little on the lengthy side (8-plus minutes), but oh-so-impressive.

So don’t despair Boston fans. The Red Sox’s improved defense should help offset the loss of offense, and the money saved helped bring John Lackey to town. Now if Lackey’s elbow will just hold up, and if Beltre would just wear a cup …

Follow me on Twitter at @bharks.

Julio Teheran throws six no-hit innings in return from disabled list

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Braves starter Julio Teheran dazzled in his return from the 10-day disabled list on Sunday, tossing six no-hit inning against the Padres. He walked three and struck out 11 batters on 95 pitches. Unfortunately for Teheran and for the Braves, the no-hit bid ended quickly as reliever Shane Carle surrendered a one-out single to Cory Spangenberg in the seventh inning. Nevertheless, the Braves went on to win 4-1 over the Padres.

Teheran, 27, went on the disabled list on June 5 with a right thumb contusion. He apparently suffered the injury while batting during his June 4 start against the Padres. Following Sunday’s effort, Teheran now carries a 3.97 ERA with a 67/36 K/BB ratio in 77 innings this season.

Coincidentally, Teheran has a spotless ERA on Father’s Day across four starts. Here were the results from his previous three starts:

  • June 16, 2013 vs. Giants: 6 IP, 7 H, 0 R, 1 BB, 8 K
  • June 21, 2015 vs. Mets: 7 IP, 1 H, 0 R, 2 BB, 5 K
  • June 19, 2016 at Mets: 9 IP, 1 H, 0 R, 0 BB, 7 K