If you're a Nats fan, you probably want to buy Matt Capps a cheeseburger

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New Nats’ closer Matt Capps, in an interview with the Washington Post, talking about offseason conditioning:

I
try not to put too much emphasis on weight. A lot of it goes on how I
feel. I’ve had two pretty rough years in my career, one in 2004 and one
last year. And the one common denominator in those two years is that I
came into camp in unbelievable shape . . . Look at Babe Ruth, David Wells; some guys perform better when they are heavier.

I feel the same way about writing and sobriety. Thank God I can now write off bourbon as a business expense.

Michael Pineda throws off mound for first time since Tommy John surgery

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According to MLB.com associate reporter Jarrid Denney, right-hander Michael Pineda threw off a mound Wednesday morning at Target Field for the first time since undergoing Tommy John surgery.

Pineda was signed to a two-year, $10 million free agent contract this winter by the Twins, who are probably more focused on what he might be able to do in 2019 rather than 2018.

He had the reconstructive elbow surgery last July 18, so he won’t be an option for the Minnesota rotation until probably late August or September of this year. Still, that deal seems like a nice gamble given the price point and the possibility that he will regain his form as a No. 2 or No. 3 starter. That he’s making steady progress in his rehab makes the situation all the more encouraging.

Pineda, 29, holds a 4.05 ERA, 1.19 WHIP, and 687 strikeouts in 680 career major league innings.