Kung Fu Panda planning offseason weight loss

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Pablo Sandoval is one of my favorite players because he has a body like David Wells, runs like Kung Fu Panda, and hits .330 despite swinging at everything, which is why I’m sort of sad to read that he’s planning to spend the offseason doing “fitness and nutritional training designed to teach him how to keep his weight down”:

At 22, he is putting up terrific numbers despite his weight, which is more than his listed 246 pounds. The team is concerned he will break down unless he learns to eat properly and stay trimmer.



Sandoval acknowledges he does not eat well, particularly on the road, and he understands why he must surrender three weeks of his winter vacation for this training. “I do want to get better,” Sandoval said. “I want to get in good shape and get ready for next season. I don’t want to get hurt. I don’t want to play 120 games. I want to play 162 games.”

On one hand not being in great shape would probably cost Sandoval any chance of sticking at third base long term and dropping a few pounds likely won’t hurt his hitting. On the other hand if he’s going to be a first baseman anyway the extra weight isn’t a huge factor defensively and toting around a nice gut doesn’t seem to hurt guys like Prince Fielder, Adam Dunn, David Ortiz, Carlos Lee, Kyle Blanks, Billy Butler, and Ryan Howard.
A thin Pablo Sandoval might be five percent more valuable, but he’d be about 50 percent less interesting.

Twins designate Phil Hughes for assignment

AP Photo/Ron Schwane
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Phil Hughes was officially designated for assignment by the Twins on Tuesday, the culmination of multiple injury-plagued seasons and poor performance.

Things couldn’t have started out much better for Hughes in Minnesota. The former Yankees hurler joined the Twins on a three-year, $24 million contract in December of 2013 and reeled off a 3.52 ERA over 32 starts during his first season with the club. He set the MLB record (which still stands, by the way) for single season strikeout-to-walk ratio and even received some downballot Cy Young Award consideration. The big year resulted in the two sides ripping up their previous agreement with a new five-year, $58 million deal, but it was all downhill after that.

Hughes took a step back with a 4.40 ERA in 2015 and struggled with a 5.95 ERA over 11 starts and one relief appearance in 2016 before undergoing surgery for thoracic outlet syndrome. He wasn’t any better upon his return last year, putting up a 5.87 ERA in nine starts and five relief appearances. Hughes missed time with a biceps issue and required a thoracic outlet revision surgery in August. He began this year on the disabled list with an oblique injury, only to put up a 6.75 ERA over two starts and five relief appearances before the Twins decided to turn the page this week.

Hughes is still owed the remainder of his $13.2 million salary for this year and another $13.2 million next year. The deal didn’t work out as anyone would have hoped, but unfortunately this is another case of health just not cooperating.