Kung Fu Panda planning offseason weight loss

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Pablo Sandoval is one of my favorite players because he has a body like David Wells, runs like Kung Fu Panda, and hits .330 despite swinging at everything, which is why I’m sort of sad to read that he’s planning to spend the offseason doing “fitness and nutritional training designed to teach him how to keep his weight down”:

At 22, he is putting up terrific numbers despite his weight, which is more than his listed 246 pounds. The team is concerned he will break down unless he learns to eat properly and stay trimmer.



Sandoval acknowledges he does not eat well, particularly on the road, and he understands why he must surrender three weeks of his winter vacation for this training. “I do want to get better,” Sandoval said. “I want to get in good shape and get ready for next season. I don’t want to get hurt. I don’t want to play 120 games. I want to play 162 games.”

On one hand not being in great shape would probably cost Sandoval any chance of sticking at third base long term and dropping a few pounds likely won’t hurt his hitting. On the other hand if he’s going to be a first baseman anyway the extra weight isn’t a huge factor defensively and toting around a nice gut doesn’t seem to hurt guys like Prince Fielder, Adam Dunn, David Ortiz, Carlos Lee, Kyle Blanks, Billy Butler, and Ryan Howard.
A thin Pablo Sandoval might be five percent more valuable, but he’d be about 50 percent less interesting.

Video: Justin Verlander reaches career mark with 270th strikeout

Justin Verlander
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Justin Verlander is approaching the tail end of a fantastic year with the Astros — arguably one of his best in the last decade — and on Saturday, he kicked off his last regular season start at Minute Maid Park with a strikeout, his 270th of the year. While that’s still a few shy of Max Scherzer‘s league-best mark of 290, it was a new personal record for Verlander, who had yet to beat the previous career record he set with 269 strikeouts in 2009.

Verlander’s moment arrived at the top of the first inning on a seven-pitch called strikeout against the Angels’ Kole Calhoun. Cole worked a 2-2 count, then fouled off a pair of 95-MPH fastballs before missing the seventh and final pitch at the top of the strike zone.

Jose Fernandez battled twice as long in the next at-bat, albeit with far more disastrous results. His 14-pitch duel against the Astros’ righty ended when he caught a fastball on his hand and was forced to come out of the game.

After expending a total of 27 pitches in the first inning, however, Verlander returned in the second to strike out the side, then logged another pair of strikeouts in the third. With six strikeouts through three innings, he boosted his season strikeout total to 275 — just a hair above fellow Houston righty Gerrit Cole (and all other AL pitchers), who previously led the team with 272 whiffs on the year.