Kung Fu Panda planning offseason weight loss

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Pablo Sandoval is one of my favorite players because he has a body like David Wells, runs like Kung Fu Panda, and hits .330 despite swinging at everything, which is why I’m sort of sad to read that he’s planning to spend the offseason doing “fitness and nutritional training designed to teach him how to keep his weight down”:

At 22, he is putting up terrific numbers despite his weight, which is more than his listed 246 pounds. The team is concerned he will break down unless he learns to eat properly and stay trimmer.



Sandoval acknowledges he does not eat well, particularly on the road, and he understands why he must surrender three weeks of his winter vacation for this training. “I do want to get better,” Sandoval said. “I want to get in good shape and get ready for next season. I don’t want to get hurt. I don’t want to play 120 games. I want to play 162 games.”

On one hand not being in great shape would probably cost Sandoval any chance of sticking at third base long term and dropping a few pounds likely won’t hurt his hitting. On the other hand if he’s going to be a first baseman anyway the extra weight isn’t a huge factor defensively and toting around a nice gut doesn’t seem to hurt guys like Prince Fielder, Adam Dunn, David Ortiz, Carlos Lee, Kyle Blanks, Billy Butler, and Ryan Howard.
A thin Pablo Sandoval might be five percent more valuable, but he’d be about 50 percent less interesting.

Joe Musgrove shut down with ab discomfort

Joe Musgrove
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Pirates right-hander Joe Musgrove is done for the year after suffering an abdominal wall muscle strain and stress reaction in his pelvic bone. While he isn’t expected to undergo surgery or miss additional time in 2019, he’s been prescribed six weeks of rest before resuming any baseball-related activities.

Musgrove, 25, finished out his third year in Pittsburgh with a 6-9 record in 19 starts, backed by a 4.06 ERA, 1.8 BB/9, and 7.8 SO/9. Despite logging a career-high 115 1/3 innings at the major league level, he’s also been dogged by a string of injuries, from the shoulder strain that robbed him of eight weeks at the start of the season to an index finger infection that kept him sidelined for a minimum 10-day stay on the disabled list in June.

While he works his way back up to full strength yet again, rookie right-hander Nick Kingham is expected to cover for him and will make a spot start during the Pirates’ series finale against the Brewers on Sunday. The 26-year-old righty hasn’t started a single game for the team since August 1, and currently carries a 4.69 ERA, 2.7 BB/9, and 8.1 SO/9 over 71 innings out of the rotation and bullpen.