Avisail Garcia
Associated press

Avisail Garcia is in The Best Shape of His Life . . . Again.

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Pop quiz, hot shot! You’re a well thought-of prospect who, because of where you’re from and some general physical similarities, you’re compared to future Hall of Famer Miguel Cabrera. You have some difficulty with your club and end up getting shipped to a division rival, which is something of a sign of disrespect in that your GM obviously thinks you won’t come back to haunt him.

You go to your new team and, frankly, don’t light up the world even though they’re giving you every chance to stick as an everyday player, including not going out onto a free agent market with a number of outfielders in it and, instead, saying you’re the man now, dog. Fans are somewhat uneasy about your place on the team and don’t know if they can count on you to be the player you were once projected to be.

What do you do? WHAT DO YOU DO?!

Why, you play the Best Shape of My Life card:

This support must have been a nice feeling for Garcia, who has a Twitter account and probably has come across fans’ desire to see Yoenis Cespedes or Justin Upton or Dexter Fowler in right field. If Garcia had read or felt the negative feedback, he certainly didn’t show it Thursday.

Garcia instead exhibited a quiet confidence, looking to be in excellent shape and somewhere around 20 pounds lighter than he was at the end of last season. He has a plan in place, formulated in part through individual hitting instruction with White Sox hitting coach Todd Steverson this month in Miami.

That ought to hold ’em off until mid-April and the first 11-for-47 streak. At least if people don’t remember that Garcia was touted as being in the BSOHL last year too.

Aaron Sanchez is in the Best Shape of His Life

Toronto Blue Jays relief pitcher Aaron Sanchez (41) throws against the Texas Rangers during the eighth inning in Game 4 of baseball's American League Division Series Monday, Oct. 12, 2015, in Arlington, Texas. (AP Photo/LM Otero)
Associated Press
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The Blue Jays’ Aaron Sanchez started out the season in the rotation and did pretty well over the course of 11 starts, but following a lat injury he moved to the bullpen. Now that the Jays have bulked up the bullpen, however, Sanchez is bulking up himself in order to make it back to the rotation.

Speaking with reporters at a fan event yesterday, a visibly larger Sanchez said that he has gained 25 pounds of muscle since the offseason began, thanks to workouts with Marcus Stroman. He was at 190, now he’s at 215, and the idea is for him to be stronger and have more endurance so he can stick at the back end of the Jays’ rotation. As Stroman said yesterday, “we didn’t work out twice a day for two months for him to be a reliever.” While Sanchez never claimed literal Best Shape of His Life status, the “show up at the first media event in January and talk up one’s offseason fitness regimen” is quintessential BSOHL behavior.

He’ll need more than just his strength to do it, however, as there are a lot of bodies, buff or otherwise, ahead of him. Joining Stroman on the starting pitching depth chart right now is R.A. Dickey, Marco Estrada, J.A. Happ, Jesse Chavez and Drew Hutchinson. Figure Sanchez will be in the mix with Chavez and Hutchison for the fifth spot, with the losers serving as swingmen, spot starters and, inevitably, injury replacements. Or figure on a trade during spring training.

But let no one say that Sanchez can’t make the rotation due to concerns about his durability. For that is exactly what he sought to address this winter, both in actual terms via his workout, and via his claim yesterday afternoon.

(thanks to Proudly Canadian for the heads up)

Wil Myers is in The Best Shape of His Life

Wil Myers
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Pretty big 24 hours for Wil Myers.

Yesterday he was one of the guys trotted out onto that aircraft carrier to unveil the Padres new camo uniforms. Today his team traded away Yonder Alonso which, one assumes, means that Myers will now be the Padres’ full-time first baseman. Which is something he prefers.

And, based on his conversation with Dennis Lin of the Union-Tribune, he is officially the first Best Shape of His Life All-Star of the 2015-16 offseason:

 

It’s rare that you see one of these before the Winter Meetings, but Myers is gettin’ at it.