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Jorge Soler is in The Best Shape of His Life

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Remember, one does not have to utter the actual words “I’m in the best shape of my life” for it to be a Best Shape of His Life article! The real requirements are (a) a guy coming off a bad or disappointing year; (b) a reference to a new diet/exercise regimen/training routine; and (c) the promise, implicit or explicit, that this season will be better.

The magic words don’t really matter. The essence of these things is the spin and expectation-building that simultaneously explains away a poor season and hints at a better one. Usually through conditioning, but often with a side of changing one’s swing or learning to throw a cutter or what have you.

Today’s BSOHL: Jorge Soler, who disappointed in Kansas City in 2017 after being traded for all-world closer Wade Davis. But never fear, Royals fans, a new diet, a re-tooled swing and a bunch of time in the cage is gonna set that straight:

This backyard in suburban Miami is where Soler has done some soul searching and reset his approach, both mentally and physically. Where he has retooled his swing, learned to stay back on his load leg and improved his timing.

This is not the Jorge Soler the Royals last saw in September. This is a version of Soler cultivated through a longer-than-normal offseason training schedule, one who put a halt to months worth of sulking so he could try to become the power bat the Royals thought they acquired from the Cubs in the December 2016 trade of closer Wade Davis . . . This is the version of Soler who, 20 pounds lighter thanks to an improved diet, is finally ready for a second chance.

My favorite part of these sorts of stories is how they, invariably, take place in some off-the-beaten track workout facility, like this suburban backyard. Which means that, no, the reporter did not just stumble upon the player working out at the team’s training complex and note that, hey, this guy is working hard this offseason. It means, I presume, that the player’s agent or someone close to him tipped folks that his guy is off training like Rocky in Siberia before the Ivan Drago fight and, hey, maybe you should come talk to him about it.

Good luck, Jorge. Our periodic analysis of these stories over the past several years has revealed that BSOHL guys are just as likely to have a better season in front of them as a worse or unchanged season — there’s no pattern at all, actually — so maybe you’ll be one of the lucky ones.

Report: Rays trade Jake Odorizzi to Twins

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The Rays have traded right-hander Jake Odorizzi to the Twins, per team announcements on Saturday evening. The Twins will receive minor league shortstop Jermaine Palacios in the deal. Despite previous speculation, recently-DFA’d outfielder Corey Dickerson was not included in the trade.

With Odorizzi, the Twins finally have the front-end starter they’ve been seeking all winter. It’s a bargain deal as well, as the 27-year-old righty is under contract through 2019 and didn’t require the club to part with any of their top-shelf prospects in the trade. Odorizzi will be looking to stage a comeback in 2018 after a dismal performance with the Rays last year, during which he eked out a career-worst 4.14 ERA, 3.8 BB/9 and 8.0 SO/9 through 143 1/3 innings.

Palacios, 21, ranked no. 27 in the Twins’ system last season. He split his year between Single-A Cedar Rapids and High-A Fort Myers, raking a combined .296/.333/.454 with 13 home runs and 20 stolen bases in 539 plate appearances. He’s expected to continue developing at shortstop, though he’s also seen limited time at second and third base during his four-year career in the minors.