Getty Images

James Paxton will “nerd out big-time” to stay healthy next year


To the surprise of, well, very few, the Mariners didn’t make the cut for the postseason this year. While they threw their hats in the ring for a wild card berth, their pitching staff just couldn’t stay healthy, from the handful of pitchers who contracted season-ending injuries in spring training to Felix Hernandez‘s shoulder bursitis to structural damage in Hisashi Iwakuma‘s right shoulder. Left-hander James Paxton missed 79 days with a lingering head cold, strained left forearm and pectoral strain. Heading into the 2018 season, the lefty told’s Greg Johns that he plans to “nerd out big-time” in order to prepare for a healthy, consistent run with the club.

So far, Johns reports, that entails a new diet and workout program, hot yoga sessions and blood testing. “I just think there’s more I can do,” Paxton said. “I haven’t done the blood testing before. Finding out if there’s something I don’t know about myself. It’s just about learning and trying to find what works for me.”

When healthy, the 28-year-old southpaw was lights-out for the Mariners. He helped stabilize the front end of the rotation with a 12-5 record in 24 starts and supplemented his efforts with a 2.98 ERA, 2.4 BB/9 and 10.3 SO/9 through 136 innings. Despite taking multiple trips to the disabled list, he built up 4.6 fWAR — the most wins above replacement he’s compiled in any season of his career to date. Had he not been felled by a pectoral injury in mid-August — one that came with a five-week trip to the disabled list — the club might have been been able to make a bigger push for the playoffs.

Of course, even if Paxton manages to stay healthy next season, the Mariners still have the rest of the rotation to worry about. They cycled through 17 starters in 2017 and tied the 2014 Rangers with 40 total pitchers over the course of the season. Per GM Jerry Dipoto, their top four starters (Paxton, Hernandez, Iwakuma, and Tommy John candidate Drew Smyly) only contributed 17% of total innings pitched, just a tad below the 40% average. Finding adequate big league arms and compensating for injured aces (both current and former) will be tough. Still, getting a healthy, dominant Paxton back on the mound for 30+ starts would be a huge get for the team — whether or not the postseason is in their future next year.

Kris Bryant wants to be Cubs’ player rep, vows to “fight” for next collective bargaining agreement

Jamie Squire/Getty Images

Cubs third baseman Kris Bryant was one of the most prominent examples of service time manipulation in recent memory. He was ranked as the No. 1 prospect in baseball going into the 2015 season by Baseball America. He then had an incredible spring, batting .425 with a spring-high nine home runs and 15 RBI. The Cubs, however, didn’t add him to the Opening Day roster, instead keeping him in Triple-A for the first two weeks of the season, ensuring the club would get another year of control over Bryant because he wouldn’t accrue enough service time. He made his debut on April 17 and the rest was history. Bryant won the 2015 NL Rookie of the Year Award.

While the MLB Players Association filed a grievance on his behalf, Bryant didn’t say anything. But it was a learning moment for him. The same is true of the past offseason, which Bryant says “opened my eyes,” as Gordon Wittenmyer of the Chicago Sun-Times reports. He now considers labor issues a priority, saying, “I need to study up, have my voice heard, continue to learn, because this is going to affect us for years to come. And I’d be foolish not to kind of offer myself out there.”

As Wittenmyer notes, Bryant hopes to replace Jake Arrieta as the Cubs’ player reprensentative. The players make that decision later this month. Bryant also vowed to fight for the next collective bargaining agreement. He said, “Maybe the focus was on other things rather than some of the more important things. But I think with this next one things are definitely going to change, and there’ll definitely be more fight on our side just because we’re going to get the chance to experience the effects of some of the things we agreed to. The only way to get what you want here is to fight for it. And I think you’re going to see a lot of that.”

It’s good to see Bryant motivated by recent economic developments in baseball. Hopefully more players take his lead and become more informed, arming themselves with all of the tools they need to create a better situation for themselves when the current CBA expires.