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Yoenis Cespedes plans to run more, lift less this offseason

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Yoenis Cespedes plans to be in The Best Shape of His Life next season.

He didn’t really say that, but this article in the New York Post features Cespedes doing more or less what those Best Shape of His Life stories are aimed at doing: changing perceptions and/or trying to take the heat off of a poor or injury-impacted season.

In Cespedes’ case it was two hamstring injuries this year which limited him to 81 games. He hit the disabled list with a leg injury last year too. So what’s he gonna do? Less emphasis on bulk, more on running:

“I think in the past I have gone into the season where I have spent a lot of time in the gym doing a lot of lifting, so I come in feeling very strong,” Cespedes said through an interpreter before the Mets’ 5-4, 10-inning loss to the Marlins. “But I definitely wasn’t dedicating the time I need to be running, to really give resistance to my muscles.

Of course the bulk was, at the time, supposed to be to what was responsible for his resurgence after he fell off while playing with the A’s and Red Sox. Get strong, hit bombs. He did that, it worked and then the injuries came and now, apparently, that’s not supposed to be a good thing for him.

I get that bodies change and that exercise science is often an inexact science. And, where it is more exact, it’s outside of the total understanding of outsiders like us. But it often seems that guys in baseball do a thing, then do the opposite thing, then go back to doing a thing based on gut feeling. And that injuries are going to come to certain players no matter what they do.

Yasmany Tomas arrested for reckless driving and criminal speeding

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KTAR News is reporting that Diamondbacks outfielder Yasmany Tomas was arrested on Thursday morning for driving faster than 100 MPH, according to the Arizona Department of Public Safety. He was charged with reckless driving and criminal speeding.

The maximum sentence for a criminal speeding charge is up to 30 days in jail and a fine up to $500. It is considered a Class 3 misdemeanor. Tomas may also have his license suspended.

A Diamondbacks spokesperson said, “We are very disappointed to learn of this news. We are still gathering facts, and will refrain from further comment at this time as this is a pending legal matter.”

Tomas, 27, signed a six-year, $68.5 million contract with the Diamondbacks in December 2014 as an amateur free agent out of Cuba. He has mostly disappointed, owning a .769 OPS while playing subpar defense in the outfield as well as at third base, where the club briefly tried him. He battled a groin injury for most of the past season and ultimately underwent core muscle surgery in August.