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Yoenis Cespedes plans to run more, lift less this offseason

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Yoenis Cespedes plans to be in The Best Shape of His Life next season.

He didn’t really say that, but this article in the New York Post features Cespedes doing more or less what those Best Shape of His Life stories are aimed at doing: changing perceptions and/or trying to take the heat off of a poor or injury-impacted season.

In Cespedes’ case it was two hamstring injuries this year which limited him to 81 games. He hit the disabled list with a leg injury last year too. So what’s he gonna do? Less emphasis on bulk, more on running:

“I think in the past I have gone into the season where I have spent a lot of time in the gym doing a lot of lifting, so I come in feeling very strong,” Cespedes said through an interpreter before the Mets’ 5-4, 10-inning loss to the Marlins. “But I definitely wasn’t dedicating the time I need to be running, to really give resistance to my muscles.

Of course the bulk was, at the time, supposed to be to what was responsible for his resurgence after he fell off while playing with the A’s and Red Sox. Get strong, hit bombs. He did that, it worked and then the injuries came and now, apparently, that’s not supposed to be a good thing for him.

I get that bodies change and that exercise science is often an inexact science. And, where it is more exact, it’s outside of the total understanding of outsiders like us. But it often seems that guys in baseball do a thing, then do the opposite thing, then go back to doing a thing based on gut feeling. And that injuries are going to come to certain players no matter what they do.

Corey Seager will be included on Dodgers’ World Series roster

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Jon Heyman of FanRag Sports reports that Dodgers shortstop Corey Seager will be on the team’s World Series roster.

Seager, 23, played in the NLDS but was left off the NLCS roster due to a lower back injury suffered in Game 3 against the Diamondbacks. He had three hits, including a triple, in 15 plate appearances in that series. During the regular season, Seager hit .295/.375/.479 with 22 home runs, 77 RBI, and 85 runs scored across 613 PA.

Charlie Culberson and Chris Taylor handled shortstop while Seager was absent. Both players were among the Dodgers’ best performers in the NLCS. With Seager back in the fold, Taylor will play mostly center field and Culberson will return to his bench role.