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Must-Click Link: David Freese and his battle with depression and anxiety

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David Freese became a St. Louis legend in Game 6 of the 2011 World Series. That night, in the bottom of the ninth, with the Cardinals one strike from elimination and the Rangers one strike from glory, Freese hit a two-run triple that eluded Nelson Cruz and sent the game into extra innings. Then, in the 11th, he hit a walkoff homer, giving the Cardinals a Game 7 which they’d go on to win and become World Series champions. It’s virtually impossible to script baseball heroics greater than that.

But despite it all, Freese was not in a good place. He had suffered from depression and anxiety his entire life and, to compensate for that, he abused alcohol. All of it was exacerbated by the expectations of being the hometown hero and feeling he had to be a certain sort of person to the people in St. Louis who either knew him all of his life or were introduced to him as a conquering hero. His life spun out of control.

Today Bob Nightengale of USA Today has an interview with Freese about all of that. He talks about his struggles with depression, anxiety and the bottle and how (a) getting traded away from the Cardinals; and (b) meeting and marrying a woman who was not a baseball fan who helped him bring balance to his life helped lift him out of the fog and into a healthier, more balanced life.

Some must-read material for Cardinals fans, Pirates fans, Freese fans and anyone who has struggled with the issues he has.

Angels move Garrett Richards to 60-day disabled list

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Angels’ right-hander Garrett Richards has been moved to the 60-day disabled list, according to a team announcement on Saturday. Richards was originally placed on the 10-day disabled list in early April after sustaining a right biceps cramp during his first start of the season. No timetable has been given for his return to the mound, though Pedro Moura of the Los Angeles Times speculates that his return date could be pushed back to June.

While the Angels report that Richards is making some progress in his recovery, he’s still experiencing some “irritation of the cutaneous nerve,” which could be preventing him from working back up to full strength. The veteran righty already missed 154 days of the 2016 season after suffering a UCL injury, and opted for biometrics surgery to repair the ligament rather than undergoing a more intensive Tommy John procedure.

This is Richards’ seventh season with the Angels. He last pitched a full, healthy season in 2015, delivering a 3.65 ERA, 3.3 BB/9 and 7.6 SO/9 over 207 1/3 innings. He’s currently one of eight Angels pitchers serving time on the disabled list, including left-hander Andrew Heaney and right-handers Cam Bedrosian, Andrew Bailey, Vicente Campos, Huston Street, Mike Morin and Nick Tropeano.

Video: Adam Rosales has the fastest home run trot in MLB, again

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When it comes to home run trots, Adam Rosales is still the guy to beat. The Athletics’ shortstop led off the first inning of Saturday’s matinee against the Mariners with a solo shot to center field, and made it all the way around the bases in record time — 15.9 seconds, to be precise. That’s 0.06 seconds faster than the previous record, which Rosales set himself last September on a 15.96-second run.

In fact, as MLB.com’s Michael Clair points out, Rosales holds eight of the 10 fastest home run trots recorded by Statcast. (The other two, naturally, belong to the Reds’ speedy center fielder Billy Hamilton.) Eight of those 10 trots were recorded in 2016, with Rosales gradually inching his way toward the 15-second mark.

The blast was the first of two home runs for the A’s, who tacked on a couple of runs with Ryon Healy‘s two-RBI homer and capped their 4-3 win over the Mariners with a productive out from Khris Davis in the third inning. It’s the fifth straight victory for the A’s this week.