Pablo Sandoval is in the best shape of his life

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For a guy who won a World Series MVP Award and has been to a couple of All-Star Games, it’s amazing how many stories have been written about Pablo Sandoval‘s off-the-field exploits compared to his on-the-field exploits. Specifically, stories about his conditioning. Or lack of conditioning. Of him getting into shape, falling out of shape and getting back into shape again. It’s been this way since he emerged as an everyday player in 2009.

And it continues anew:

There is no claim here that Sandoval is, in fact, in The Best Shape of His Life. However, longtime BSOHL fans know that the claim is not about the magic words being used. The idea is that, in the offseason, players with something to prove will routinely make an effort to create the impression that they are a new man. Often it is from claiming that one is in The Best Shape of His Life. Often it comes from surrogates talking about how many pounds of fat one has lost or pounds of pure muscle one has added. Sometimes — as here — it comes in the form of showing post-workout photos.

Whatever the purpose of the photo, Sandoval is certainly looking good compared to where he was last spring:

FORT MYERS, - MARCH 14: Pablo Sandoval #48 of the Boston Red Sox makes the throw to first on the ground ball from Jason Rogers (not in photo) of the Pittsburgh Pirates during the fourth inning of the Spring Training Game on March 14, 2016 at Jet Blue Park at Fenway South, Florida. The Pirates defeated the Red Sox 3-1. (Photo by Leon Halip/Getty Images)

Or at the end of the 2015 season:

BOSTON, MA - AUGUST 31: Pablo Sandoval #48 of the Boston Red Sox warms up prior to the first inning against the New York Yankees at Fenway Park on August 31, 2015 in Boston, Massachusetts. The Red Sox won the game 4-3. (Photo by Darren McCollester/Getty Images)

Even if this is part of a plan to get Sandoval some good press heading into the 2017 season, I’m happy to see that he appears to be recovered from shoulder surgery and appears to be taking good care of himself and is thinking about his baseball futrue.

Either way, expect the Panda Weight Watch to continue at Red Sox spring training come February.

Nationals release Joe Nathan and Matt Albers

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At the end of January, the Nationals signed relievers Joe Nathan and Matt Albers. Today the Nationals have released Joe Nathan and Matt Albers.

Nathan, 42, pitched in just ten games last year, totaling only six and a third innings, between the Giants and the Cubs. He missed the entire 2015 season except for one third of an inning on Opening Day. Albers pitched in 58 games for the White Sox last year, posting an unsightly 6.31 ERA He pitched wonderfully in 30 games in 2015 however.

This spring Nathan and Albers pitched in more games than any other Nats relievers. Twelve for Nathan, ten for Albers. And they pitched well, with Nathan giving up five earned runs and Albers none. Apparently, however, there just isn’t room on the roster for those two.

This could be the end of the line for Nathan, a 16-year veteran with 377 career saves.

Six-year old boy reports the Indians want to give Francisco Lindor a seven-year contract

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The substance of the report is not shocking. Francisco Lindor is one of baseball’s brightest young stars and the Cleveland Indians would, no doubt, wish to lock him up for an extended period of time. The surprising part is the guy who reported that, yes, the Indians are working to get Lindor a seven-year extension.

That guy: six-year-old Brody Chernoff, son of Indians general manager Mike Chernoff. Brody was invited into the team’s broadcast booth during the ninth inning of their game against the Chicago White Sox. Indians announcer Tom Hamilton asked, no doubt jokingly, if his working on anything interesting. Brody:

“He’s trying to get, um, Lindor to play for seven more years,”

Again, not shocking. It would’ve been way worse if Brody had said “Dad’s working on a three-way deal that’ll send Naquin to an NL team in order to affect a three-way trade that’ll land us Verlander without having to deal directly with a divisional rival.” But I imagine Dad still would’ve preferred he not mention that.

Watch: