Josh Willingham is retiring

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Josh Willingham officially announced his retirement at age 35, following 11 seasons in the majors for the Marlins, Twins, Nationals, A’s, and Royals.

Willingham signed a three-year, $21 million deal with the Twins in 2012 and had a career-year that season, hitting .260 with 35 homers and an .890 OPS in 145 games.

He struggled to stay healthy in the final two seasons of the contract, playing a total of just 203 games in 2013/2014 while hitting .211 with a .724 OPS.

Willingham perhaps could have struck around for another season as a bench bat or platoon designated hitter versus left-handers, but he ceased being a serviceable defensive left fielder.

He finishes with 195 career homers and an .823 OPS in 1,147 games–including an OPS above .800 every season from 2006-2012–which is fantastic production considering Willingham didn’t get his first extended action in the majors until age 27 despite topping a .900 OPS at Single-A, Double-A, and Triple-A.

Cardinals option Aledmys Diaz to Triple-A

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The Cardinals announced on Wednesday that shortstop Aledmys Diaz has been optioned to Triple-A Memphis and infielder Alex Mejia’s contract has been purchased from Memphis.

Diaz, 26, impressed last season when he posted an .879 OPS and finished fifth in National League Rookie of the Year balloting. This year has been rough on Diaz, as he’s batting .260/.293/.396 with seven home runs and 20 RBI in 288 plate appearances. He’s the second major Cardinals player to get sent down to the minors along with Randal Grichuk.

Diaz was surprised by the demotion. Via MLB.com’s Jenifer Langosch:

Mejia, 26, opened the season with Double-A Springfield but was promoted to Triple-A two weeks ago. With Springfield, he hit .251/.305/.366 in 251 PA. In 42 PA with Memphis, he hit .263/.333/.289.

Report: Red Sox, Yankees have contacted Marlins about Martin Prado

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With just over a month to go before the July 31 non-waiver trade deadline, trade rumors are beginning to crop up. According to Bob Nightengale of USA TODAY Sports, the Red Sox and Yankees have each reached out to the Marlins about infielder Martin Prado.

The Marlins enter play Wednesday 35-40 and in third place in the NL East. They are expected to continue to sell after trading shortstop Adeiny Hechavarria to the Rays. However, as the club itself is in the middle of rumors with a handful of prospective new owners, major pieces like Giancarlo Stanton and Christian Yelich probably won’t be moved until that is settled.

Prado, 33, is hitting .277/.299/.398 with two home runs and nine RBI in 87 plate appearances. He has played in only 21 games due to calf and hamstring injuries. When he’s healthy, though, he is typically productive and he can play all four infield positions as well as the outfield corners. Prado is under contract for the next two seasons as well, at $13.5 million and $15 million.

With either the Red Sox or Yankees, Prado would likely assume third base. The Red Sox have gotten a major league-worst .562 out of its third basemen while the Yankees have gotten a .678 OPS, 24th out of 30 teams.