Eric Hosmer AP

Eric Hosmer cleared to begin swinging a bat

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Eric Hosmer has been sidelined for nearly a month with a stress fracture in his right hand, but Royals manager Ned Yost told Blair Kerkhoff of the Kansas City Star today that he has improved enough to where “he can swing but not hit.”

Hosmer stood in the batter’s box today and tracked pitches from left-handed reliever Scott Downs, who is currently making his way back from a neck sprain. The 24-year-old will continue to swing without contact until Thursday, when he’s expected to hit off a tee and take some soft toss. Yost envisions him going out on a minor league rehab assignment if Triple-A Omaha makes the playoffs, where he’d get potentially 15-20 at-bats before rejoining the Royals.

Billy Butler has functioned as the regular first baseman in Hosmer’s absence and the recently-acquired Josh Willingham has thrived as the regular designated hitter, but Hosmer’s return would provide more flexibility for Kansas City’s lineup.

Hosmer was batting .267 with six home runs and a .689 OPS over 104 games prior to the injury.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!