Matt Harvey AP

Mike Lupica to Matt Harvey: Grow up!

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Mike Lupica tells Matt Harvey he needs to grow up. It’s pretty close to incoherent, even by Lupica’s standards — I’d bet my children this was dictated from the car as he rode to the ESPN studios or wherever he was over the weekend — but here’s the paraphrased version:

Matt Harvey thinks he’s so big and, yes, actually, he IS so big. But he doesn’t need to constantly remind us of all of the things he’s doing in his rehab even though people who cover the Mets report on every single little thing about what he’s doing in his rehab and eve though Mets fans really want to know what’s going on with his rehab too.

And he needs to cut out this enthusiasm he has to get back on the field, because that’s just bad. I mean, not as bad as when Mets players show something less than enthusiasm to to get on the field — we kill guys for that! — but still pretty bad. And this coming back from injury early thing is nearly as bad as lingering on the DL longer than we M.D.s in the media think is appropriate.

Gosh, I am so lost and lonely and only care about baseball insofar as it allows me to lecture young punk kids to not be young punk kids.

If you get anything else out of that column, let me know, because that’s how it read to me. I will quote one bit of actual Lupica, though:

One of these days, Matt Harvey needs to remember — and that probably means before he hurts his arm again — that his job is to be a star young baseball pitcher, not some sort of needy celebrity who acts as if he gets the bends when he is out of the spotlight for very long.

Physician, heal thyself.

My take on Harvey: it’s better to listen to your manager and your GM, dude, and you should be a bit more aware of the media environment in which you play. But beyond that, you’re cool. Get your arm ready and pitch when we tell you to and it’ll all be fine.

I feel like one can take that position and not have baseball be ruined, but I suppose only time will tell.

Danny Espinosa reportedly skipped Nationals Winterfest because of Adam Eaton

WASHINGTON, DC - OCTOBER 13: Danny Espinosa #8 of the Washington Nationals celebrates after teammate Chris Heisey #14 (not pictured) hits a two run home run in the seventh inning against the Los Angeles Dodgers during game five of the National League Division Series at Nationals Park on October 13, 2016 in Washington, DC. (Photo by Rob Carr/Getty Images)
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According to Jorge Castillo of the Washington Post, Nationals infielder Danny Espinosa declined to attend the team’s annual Winterfest because of his dissatisfaction with management following their trade for outfielder Adam Eaton.

A source told Castillo that Espinosa’s unhappiness stemmed from a belief that the acquisition would jeopardize his starting role in 2017. With Eaton in center field, Trea Turner will likely return to his post at shortstop, leaving Espinosa out in the cold — or, as the case may be, on the bench. The move shouldn’t come as a big surprise to Espinosa, however, as Nationals’ GM Mike Rizzo spoke to the possibility of trading the infielder or reassigning him to a utility role back in early November.

Offensively, the 29-year-old had a down year in 2016, slashing just .209/.306/.378 with 24 home runs in 601 PA. Defensively, he still profiles among the top shortstops in the National League, with eight DRS (Defensive Runs Saved) and 8.3 Def (Defensive Runs Above Average) in his seventh year with the club.

Espinosa will reach free agency after the 2017 season.

Nick Cafardo: Red Sox should deal Pomeranz, not Buchholz

BOSTON, MA - SEPTEMBER 18: Drew Pomeranz #31 of the Boston Red Sox pitches during the first inning against the New York Yankees at Fenway Park on September 18, 2016 in Boston, Massachusetts. The Red Sox won 5-4. (Photo by Rich Gagnon/Getty Images)
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The Red Sox might be trying to move the wrong pitcher, according to the Boston Globe’s Nick Cafardo. Cafardo revealed that while the Sox have been trying to market right-hander Clay Buchholz, more teams would be interested in trades involving southpaw Drew Pomeranz.

The club appears reluctant to deal Pomeranz, especially because his price tag comes in at a cool $4.7 million to Buchholz’s $13.5 million in 2017. Those who have already expressed interest in the veteran hurlers, including the Twins, Mariners and Royals, also seem put off by Buchholz’s salary requirements as he enters his 32nd year.

Health could be another factor preventing teams from jumping to make trade offers, as Cafardo quotes an AL executive who believes the “medicals on both Pomeranz and Buchholz probably aren’t that great.” Neither pitcher suffered any major injuries during the 2016 season, though Pomeranz missed just over a week of play due to forearm soreness.

Pomeranz outperformed his fellow starter in 2016, pitching to a 3.32 ERA and career-best 9.8 K/9 through 170 2/3 innings with the Padres and Red Sox. He got off to an exceptionally strong start in San Diego, where his ERA dropped to 2.47 through the first half of the year before the Padres dealt him to Boston for minor league right-hander Anderson Espinoza. Buchholz, on the other hand, struggled with a 4.78 ERA and saw a decline in both his BB/9 and K/9 rates as he worked out a career-low 1.69 K/BB through 139 1/3 innings with the Sox.