Troy Tulowitzki looks good in first batting practice session since suffering hip flexor strain

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Rockies shortstop Troy Tulowitzki is finally making progress in his recovery from a left hip flexor strain. Nick Groke of the Denver Post shared the positive news on Twitter …

Tulowitzki has been on the disabled list since July 20 with what was originally called a left quadriceps cramp. He paid a visit to a sports hernia surgeon last week in Philadelphia and apparently got a good report.

The star 29-year-old looked to be on the way to his first National League MVP award before suffering the hip injury, batting .340/.432/.603 with 21 home runs, 52 RBI, and 71 runs scored through 91 games played.

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Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.