Troy Tulowitzki looks good in first batting practice session since suffering hip flexor strain

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Rockies shortstop Troy Tulowitzki is finally making progress in his recovery from a left hip flexor strain. Nick Groke of the Denver Post shared the positive news on Twitter …

Tulowitzki has been on the disabled list since July 20 with what was originally called a left quadriceps cramp. He paid a visit to a sports hernia surgeon last week in Philadelphia and apparently got a good report.

The star 29-year-old looked to be on the way to his first National League MVP award before suffering the hip injury, batting .340/.432/.603 with 21 home runs, 52 RBI, and 71 runs scored through 91 games played.

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White Sox place Avisail Garcia on disabled list with strained hamstring

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MLB.com’s Scott Merkin reports that White Sox outfielder Avisail Garcia has been placed on the 10-day disabled list with a strained right hamstring. The club called up outfielder Daniel Palka from Triple-A Charlotte.

Garcia, 26, suffered the injury during Monday’s game against the Mariners. He is off to a slow start this season, batting .233/.250/.315 with a home run and four RBI in 76 plate appearances.

Palka, 26, has been playing well for Charlotte, batting .286/.384/.476 with three home runs and seven RBI in 73 PA.