Michael Wacha’s shoulder “feels strong” and “alive, really” after starting throwing program

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Cardinals right-hander Michael Wacha took a big step in his recovery from a stress reaction in his shoulder by starting a throwing program Tuesday after six weeks on the sidelines.

Wacha seemed pleased with how things went, telling Derrick Goold of the St. Louis Post Dispatch:

I don’t feel any pain in the shoulder or anything like that. It definitely feels strong. It feels alive, really.

Of course, so far all he’s done is some light throwing off flat ground and Goold reports that the Cardinals “are targeting his return for mid-September and the club intends to ready him as a starter.” In other words, there are quite a few more hurdles to clear before then.

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Former major league pitcher Miguel Alfredo Gonzalez dies in traffic accident

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Former Phillies right-hander Miguel Alfredo Gonzalez died in a traffic accident in Havana on Thursday, per reports from the El Nuevo Herald and CiberCuba. No other deaths or injuries have been reported in connection to the accident. Gonzalez was 34 years old.

The Cuban righty defected from his home country in 2013 and signed a three-year, $12 million contract with the Phillies. A bout of right shoulder tendinitis compromised his bid for a major league role, but he finally broke through to the big leagues at the tail end of the 2014 season and turned in a 6.75 ERA, 5.1 BB/9 and 8.4 SO/9 in just six outings. Another case of shoulder inflammation derailed any progress he might have made in 2015, however, and he recorded just five innings in Triple-A Lehigh Valley before the team officially released him prior to the 2016 season.

The Phillies released a statement following news of Gonzalez’s death: