John McDonnell / TWP and via @Nationals)

Before and after: Dmitri Young lost a TON of weight

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During his 13-year MLB career Dmitri Young was one of the largest players in baseball, often struggling with his weight while being listed at 6-foot-2, 295 pounds.

Now he’s 40 years old and Young not only slimmed down in an effort to deal with his diabetes, the man nicknamed “Da Meat Hook” shocked people with how skinny he looks while saying hello to some friends at the Reds-Nationals game in Cincinnati game over the weekend.

Dan Steinberg of the Washington Post passes along quotes from a radio interview in which Young said he’s currently 205 pounds and “did it the right way” by “doing a lot of cardio” and then, once some of the weight came off, “working out” more seriously.

As someone who lost 150 pounds a few years ago and has been up and down several times since then, I commend Young on going with the diet-and-exercise route. It’s the hard way, but it’s also the most rewarding way and, hopefully in his case, the way to long-term success.

(Also, for a guy who dropped nearly 100 pounds that’s a pretty cool bacon shirt he’s wearing in the picture.)

Braves ink Blaine Boyer to a minor league deal

DENVER, CO - OCTOBER 2:  Relief pitcher Blaine Boyer #48 of the Milwaukee Brewers delivers to home plate during the seventh inning against the Colorado Rockies at Coors Field on October 2, 2016 in Denver, Colorado. (Photo by Justin Edmonds/Getty Images)
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The Braves have signed reliever Blaine Boyer to a minor league contract with an invitation to spring training, MLB.com’s Mark Bowman reports. Bowman adds that the right-hander has a “good chance” to make the Braves’ bullpen out of spring training.

Boyer, 35, spent the past season with the Brewers, finishing with a 3.95 ERA and a 26/17 K/BB ratio in 66 innings.

Boyer, of course, started his professional baseball career with the Braves as they selected him in the third round of the 2000 draft. Since the Braves traded him in 2009, Boyer has pitched for the Cardinals, Diamondbacks, Mets, Padres, and Twins along with the Brewers.

Report: Rays nearing a deal with Shawn Tolleson

ST. LOUIS, MO - JUNE 18: Reliever Shawn Tolleson #37 of the Texas Rangers pitches against the St. Louis Cardinals in the eighth inning at Busch Stadium on June 18, 2016 in St. Louis, Missouri.  (Photo by Dilip Vishwanat/Getty Images)
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Update (6:48 PM EST): Topkin reports the contract will be of the major league variety.

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Marc Topkin of the Tampa Bay Times reports that the Rays and free agent reliever Shawn Tolleson are close to finalizing a contract.

Tolleson, who turns 29 years old on Thursday, had an ugly 2016 season, finishing with a 7.68 ERA and a 29/10 K/BB ratio in 36 1/3 innings. He was one of the Rangers’ best relievers in the two seasons prior to that, however, which included saving 35 games in 2015.