The eyes have it: Thomas’ greatness built on patience

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There are so many inconceivable skills necessary to hit Major League pitching, but if I had to pick one that most boggles the mind it would simply be this: recognizing, in an instant, whether a pitch is a ball or a strike. It is a skill that, when you break it down, seems impossible. A hitter has a little bit less than a half-second to fully react to a 90-mph fastball, closer to four-tenths of a second against a 100-mph fastball.

I can, just barely, comprehend a player having the bat speed necessary to hit the ball. I cannot understand at all that ability to recognize the ball will be a couple of inches outside the strike zone.

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This was Frank Thomas’ Jedi talent. Everything else flowed from it. In his very first full season, he walked 138 times and posted a .453 on-base percentage — a higher on-base percentage than Willie Mays, Henry Aaron, Stan Musial or Roberto Clemente ever achieved in a season. In his first eight seasons combined, Thomas posted a .452 on-base percentage. Here are the Top 5 for their first eight seasons.

1. Ted Williams, .488

2. Babe Ruth, .467

3. Frank Thomas, .452

4. Wade Boggs, .443

5. Lou Gehrig, .443

“The hardest thing to teach,” the old White Sox hitting coach Walt Hriniak said when talking about the absurdity of Frank Thomas, “is patience.” You could argue that it’s impossible to teach, because “patience” is some heady mix of instantly recognizing the pitch, communicating to the body to swing or not to swing and, perhaps most of all, understanding your own limitations as a hitter. The mind of most hitters screams confidence and tends to believe that it can hit ANY pitch. If you think about it, laying off bad pitches is actually something of an ego check.

When Thomas was in college at Auburn, he almost never got a strike. His old coach Hal Baird said that if Thomas had waited only for a strike, “He wouldn’t have had a bat all season.”

So, choosing from the mixture of bad pitches and very bad pitches that anyone was willing to throw him, Thomas figured out which balls were at least hittable. He hit .403 with 19 homers as a junior and was promptly taken seventh in the draft, one spot behind a high school hitting phenom named Paul Coleman, one spot ahead of a high school hitting phenom named Earl Cunningham. You sometimes have to wonder what the heck baseball scouts are looking at.*

*This is particularly true for Thomas, who was not even DRAFTED out of high school. The scouts would say that was because Thomas had already committed to play football at Auburn, but this is ridiculous because (1) Teams take flyers on football players all the time and (2) Thomas has said, point blank, he would have signed. Scouts just whiffed on Thomas probably because they did not appreciate just how remarkable his pitch recognition skills were.

[MORE: Mind over batter — Glavine’s great genius]

Thomas’ extraordinary eye made him an extraordinary hitter more or less from Day 1. He wasn’t intimidated by the crowds (he had been a football player at Auburn, so he was used to crowds), and he never doubted that he belonged. Thomas just knew instinctively which pitches he could drive, which pitches he could hit the opposite way, which pitches he needed to spoil, which pitches would spin out of the strike zone. That first full year, he hit .318 with 32 homers. He had tape stuck to his locker with the initials: “D.B.T.H.” That stood for “Don’t Believe The Hype.”

At the same time, when reporters asked him if he could have reached the NFL, he said yes, but, “In baseball I could dominate. In football, I had a lot of work to do.”

Thomas led the league in walks and doubles his second full year. In his third, he struck out only 54 times in 676 plate appearances, which was all but unheard of for a modern power hitter. Nobody in 20 years — not since Henry Aaron — had hit 40-plus homers while striking out fewer than 60 times.  Thomas won his first MVP award. The next year, he hit .353 and slugged .729 in the strike-shortened season, and he won his second MVP.

He was so big and strong that it was easy to think of Thomas as a slugger, but he really wasn’t one, not until the later part of his career when his bat had slowed somewhat and his greatest value to teams was as a pure home run-hitter. He hit 521 home runs, but never hit 45 in a season.

In his prime, Thomas was an artist — more Gwynn than McGwire, more Boggs than Sosa. He would hulk over the plate, and he looked a little bit sleepy up there, and if a pitch was an inch off the plate or an inch below the knee, he would just watch it go by. He knew what pitchers were trying to do. He was like a crocodile: He could stand there perfectly still and convince his prey that he was just a log in the water.

[MORE: PED-linked managers skate to Hall while players languish]

And then, when he unleashed, he UNLEASHED — left foot up in the air then stomp on the ground as he rushed his bat through the strike zone with such force that that the bat seemed to pull his body off the ground. His right leg sometimes came up flying behind him as he followed through. He swung the bat so hard, there did not seem any limit to how far he could hit a baseball. But, many of his best shots were not home runs — they were screaming line drives that stayed three or four feel off the ground and crashed into the wall so loud you could hear it reverberate through the stadium. Miguel Cabrera hits baseballs about as hard as Thomas did, but he is so much more balanced. The effect with Thomas was even more awesome because of how much force he put into his swing.

The thing Thomas could do was hit. He had played tight end at Auburn, so he could run a little bit when he was young, but that faded. He was never a good defensive first baseman, and almost 60 percent of his time was as a designated hitter. The position was made for him. For the first 10 years of his career — and again in certain years afterward — he was a one-of-a-kind hitter. I asked him once at an All-Star Game how someone can develop that eye. He smiled. “Can’t develop it man,” he said. “Gotta be born with it.”

Aledmys Diaz is trying to improve his defense with strobe glasses

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MLB.com’s Jenifer Langosch reports that Cardinals’ shortstop Aledmys Diaz has been sporting a new look around Busch Stadium with a pair of “strobe glasses,” technology-enhanced specs designed to help athletes focus on the ball. Like a strobe light, the lenses of these glasses affect a player’s vision by rapidly changing opacity, giving its wearers the illusion that the objects they see are moving more slowly than normal. Once a player adjusts to the new speed of play, they gain a greater sense of control and are able to time their actions with more precision.

Diaz isn’t the first MLB player to utilize the technology, just the first Cardinals’ player to do so. It’s been tested by Bryce Harper, Corey Brown, Tommy Joseph, Austin Hedges and Joe Mauer, among others around the league, and has been used for everything from refining a catcher’s reflexes behind the plate to tweaking a hitter’s ability to track a pitch. Per Langosch, Diaz has been using the glasses to hone in on the ball during pregame drills, increasing both his confidence and response time on the field and improving his defense at short.

The shortstop has been the focus of some concern this season after seeing a sizable dip in his production at the plate, and his five fielding errors, 0.6 UZR and 0.6 fWAR haven’t helped matters, either. He sustained a minor thumb injury during an at-bat on Friday night, and was left off of the Cardinals’ starting lineup on Saturday, though manager Mike Matheny didn’t rule out his ability to pinch-hit during the series. While the strobe glasses are a good start, Diaz will need more than a pair of specs to match the spotlight-worthy performance he turned out during his rookie season in 2016.

Eduardo Rodriguez could rejoin the Red Sox rotation in July

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Red Sox’ left-hander Eduardo Rodriguez may finally get a chance at cracking the rotation again, assuming all goes well in Double-A Portland first. Rodriguez took the field prior to the club’s afternoon session with the Angels, firing 68 pitches in a simulated game as he prepared for an upcoming rehab assignment in Portland on Thursday.

The 24-year-old southpaw suffered a right knee subluxation during pregame warmups on June 1, and it’s been a slow path to recovery ever since. It’s not the first time Rodriguez has had issues with his right knee — he sustained a similar injury during spring training last year — and this time around, the Red Sox weren’t about to gamble with their starter’s health. Ian Browne of MLB.com reports that Rodriguez was put in a knee brace and underwent exercises designed to help him regain some mobility and stability while he worked back up to full strength on the mound.

He’ll still need to prove he can throw a 75- to 80-pitch outing in Double-A, and barring any significant setbacks, will likely rejoin the Red Sox’ pitching staff when they visit the Rangers next month. In the meantime, the club will continue to cycle starters through the No. 5 spot, which has seen no fewer than three different pitchers since Rodriguez hit the disabled list. The lefty is 4-2 in 10 starts this season after logging a 3.54 ERA, 3.1 BB/9 and career-high 9.6 SO/9 through his first 61 innings.